Lower Body Workout FULL LENGTH ConikiXXX Workout 2 Week 1

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

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Do this workout on Monday, Wednesday, Friday of week 1.

Do the workout challenge on same day which consists of a 60 minute walk with 6 intervals at minute 10,20,30,40,50,60 consisting of 6 ConikiXXX approved Burpees.

Check website for full details.

Part 1 - (do exercises 1-6 for 3 rounds without rest)

1. Sumo Squat 12 full 12 low 12 high 12 full
2. Booty Curls 12 full 12 low 12 high 12 full
3. Forward / Backward Lunges RHS x 6 LHS x 6
4. Forearm Plank x 30 seconds
5. Diamond Sole to Sole ABS x 12
6. Push Box ABS x 12

Part 2 - do 15 reps and you're done !

7. Finger Touch Jump Squats x 15

Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

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