How to do Warrior I Pose: Virabhadrasana I
- 13 years ago
http://www.myyogaonline.com/poses/standing/warrior-i-pose-virabhadrasana-i - Strengthens your shoulders, arms, thighs, ankles and the muscles of your back.
Expands your chest, lungs and shoulders.
Stretches your hip flexors, abdomen, and ankles.
Develops stamina and endurance in your thighs and core muscles.
Stimulates abdominal organs and digestion.
Improves your balance, concentration, and core awareness.
Expands your chest, lungs and shoulders.
Stretches your hip flexors, abdomen, and ankles.
Develops stamina and endurance in your thighs and core muscles.
Stimulates abdominal organs and digestion.
Improves your balance, concentration, and core awareness.