DadLabs.com - Dads Need More Sleep

Dads, are you getting enough sleep? Probably not. In this episode of The Lab, Daddy Clay talks with women's health expert Dr. Donnica Moore about why fathers aren't getting enough sleep. Find out how your risk of motor vehicle accidents increase with lack of sleep. She explains how television, as well as the Internet and social networking become distractions when trying to sleep. What is the role of children in sleep deprivation of parents? Do mom and dad need bed times too in addition to kids and teenagers? Your sleep environment such as the mattress you use also plays a role. Find out a trick to determine where you can find more time to sleep. DadLabs Ep. 788 is brought to you by BabyBjorn.