AthleticBodyCare: Spider Guard Sweep w/ PennyThomas

Sticking w/ our Spider Guard series, we have a great sweep technique from Penny Thomas. As a professional Black Belt and World Champion, we highly recommend you look her up if you are in the San Diego area.

http://www.PennyThomasJiuJitsu.com

http://www.AthleticBodyCare.com