The One Estrogen Alternative Your Doctor Didn't Tell You

One surprising aspect of practicing fitness after 50 is how it affects your endocrine system. That's the system of organs in your body that produce and regulates hormones in your bloodstream. Hormones are the chemical messengers that signal other vital organs when to activate or turn off their functions to keep your body running at optimum level. Just like a thermostat signals your heating and air conditioning system when to turn on and off, so does your body. If you're going through menopause, you feel how important it is to regulate your hormones every time you get a hot flash. So what can you do besides stripping and throwing a bucket of ice water on you?