Improves Thyroid Gland with Sahaja Ujjayi Pranayama Yoga

Restrict the opening of the throat and inhaling through both nostrils so that the air touches from the throat to the chest, making a sound while passing. Ujjayi is a combination of two Sanskrit words, ut, meaning "great" and jai, meaning "victory/success.". so we can say that, one who practices this gets great success. It increases the lungs capacity. Normal breathing becomes easy. Helps to improve the health of thyroid gland. Improves the health of your heart and lungs. Helps to relax the mind. Improves oxygen level in the blood.