fitness class san diego workout

In a recent University of Virginia study, women who regularly did high intensity workouts (where they were breathing hard) had significantly less belly flab at the end of a four month period than exercisers who always worked at an easier level even though both groups burned the same number of calories. Pushing it may increase production of hormones that help burn fat post exercise and ab flab may be very susceptible to this effect. Try a free boxing or kickboxing class and burn up to 1000 calories per class. Get started today on a new you. Take the LA Boxing challenge 3 to 4 classes per week for 4 months and get life changing results.

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