I Still Run_ But My Body Doesn’t Bounce Back Like Before

urmila

I Still Run  But My Body Doesn’t Bounce Back Like Before running tips, aging athletes, fitness journey, running recovery, body resilience, health and fitness, exercise over 40, running advice, injury prevention, workout motivation, long-distance running, senior fitness, active lifestyle, running injuries, fitness after 50, mental health in sports, running challenges, staying fit, physical fitness

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00:00I still run, but I'll tell you, if I go for a big run, the soreness is there, you know, more than just the next morning.

00:09And so, you know, thank God for Advil.

00:11But these things, also you find out, I got my plaque score, my plaque is low.

00:15I don't want my plaque to go further, and I respect the fact that it will take my body longer to recover,

00:21and you have just propensities about getting old.

00:25And what they're saying is I can't comment on, oh, my gosh, I realize this was happening at age 45 or 15.

00:31I didn't know it was happening that early.

00:32But is the notion that, hey, aging may be happening in little ways earlier than we think, is that a crazy notion?

00:39And skip all the jokes about the Chinese scientists that did this.

00:42I don't think that's a crazy notion, and I see things in myself.

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