Breathe Through the Pain 3 Calming Techniques for Grief

WORLD ENTERTAIMENT CHANNEL

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00:00Have you ever felt overwhelmed with grief?

00:03It can feel suffocating.

00:05But what if I told you, deep breathing can help?

00:09Today, we'll explore simple breathing exercises designed to calm your mind and soothe your heart.

00:16First, find a quiet space.

00:19Sit comfortably with your back straight.

00:23Place your hands on your lap or knees.

00:26Let's start with the 4-7-8 technique.

00:30Inhale deeply through your nose for 4 seconds.

00:33Hold your breath for 7 seconds.

00:37Exhale slowly through your mouth for 8 seconds.

00:41Repeat this cycle 3 times.

00:44Feel the tension fade with each breath.

00:47Next, try the box breathing method.

00:51Inhale for 4 seconds.

00:54Hold for 4 seconds.

00:56Exhale for 4 seconds.

00:58Pause for 4 seconds.

01:00This rhythmic pattern calms your nervous system.

01:04Now, let's connect this to real life.

01:08Picture yourself grieving.

01:10Each breath becomes a step towards healing.

01:14Embrace your feelings during these exercises.

01:16It's okay to feel sad.

01:20Acknowledge it and let the breath guide you.

01:24In summary, deep breathing can offer relief from grief.

01:27The 4-7-8 technique and box breathing are effective tools.

01:33Start today.

01:36Find moments to practice these exercises.

01:38Remember, you're not alone on this journey.

01:48Remember, you're not alone on this journey.

01:48You're not alone on this journey.

01:49First time, you're not alone on this journey.

01:50See you soon.

01:50I'm doing it last year.

01:50Maybe.

01:50If you're just not at the stage.

01:52The 4-7 physics microbiome.

01:522 or 6 classes.

01:53Brighter in heart.

01:542 or 6 years life.

01:55Much room.

01:55Service instruction on the meatball.

01:56Thanks.

01:57� сказ

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