Peripheral Artery Disease When Your Legs Warn You First 🚶💔

Transcript

00:00Do your legs feel weak or tired?

00:03You could be warned.

00:05Peripheral artery disease, or PAD, affects millions.

00:09It's when blood flow is blocked, often in the legs.

00:13This can lead to serious complications if ignored.

00:17Let's break it down.

00:19First, understand the symptoms.

00:22Common signs are pain while walking, cramping, or numbness in your legs.

00:26These warning signs must not be overlooked.

00:31Next, recognize risk factors.

00:35High cholesterol, diabetes, and smoking can all increase your risk.

00:40Knowing these can help you manage your health proactively.

00:44Now, let's consider lifestyle changes.

00:47Regular exercise increases circulation.

00:51A healthy diet supports vascular health.

00:54Fatty foods can worsen PAD.

00:56So focus on fruits, vegetables, and whole grains.

01:01Also, consult a healthcare professional if you notice symptoms.

01:06Early intervention is key to avoiding severe complications.

01:10Imagine walking with ease again after making these changes.

01:14Pain-free activities like walking with friends or playing with kids are within reach.

01:18In summary, listen to your legs.

01:23Recognize symptoms, manage risk factors, and adopt a healthier lifestyle.

01:28Your legs could be telling you something important.

01:32Don't wait, act now.

01:34If you experience unusual leg discomfort, seek medical advice today.