Healthy Habits - video Dailymotion

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5 days ago

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00:005 healthy habits you must include in your life right now

00:021. Balanced diet

00:042. Eat nutritious foods for optimal health

00:063. Regular exercise

00:084. Stay active for physical fitness

00:104. Sufficient sleep

00:115. Prioritize quality sleep for overall well-being

00:146. Drink enough water for proper bodily function

00:187. Stress management

00:197. Adopt stress-reducing techniques for mental well-being

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