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Shorts Drama TV
  • 2 days ago
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Transcript
00:00Want glowing, healthy skin without expensive treatments?
00:03Start with your plate.
00:05Inflammation is a silent skin killer.
00:07It leads to acne, premature aging, and even weakens collagen production.
00:12But here's the good news.
00:14Five anti-inflammatory diets can naturally brighten your skin from within.
00:18First up, the Mediterranean diet.
00:20Packed with fruits, fish, and olive oil, it floods your body with antioxidants and omega-3s
00:26that calm inflammation and protect your skin from the inside out.
00:30Second, a collagen-rich diet.
00:33Bone broth, eggs, and vitamin C-packed veggies like bell peppers help rebuild collagen and
00:38keep your skin firm and smooth.
00:40Third, a diet rich in omega-3.
00:43Think salmon, chia seeds, and walnuts.
00:45These healthy fats lock in moisture and fight off damaging toxins.
00:50Fourth, fiber-loaded foods.
00:52Garlic, onions, and bananas help balance gut bacteria, which boosts your skin
00:56clarity and glow.
00:57And fifth, water-rich foods.
00:59Cucumber, celery, and watermelon hydrate your skin from within, giving it a plump and youthful
01:04look.
01:05Dr. Hoa warns, cut down on sugar, processed foods, alcohol, and caffeine if you want lasting results.
01:12Natural extracts like sakura, lychee, and lemon power?
01:16They work wonders in preserving collagen and skin elasticity.
01:19Your skin reflects what you eat, so feed it well.