Kneeling Pullover & Presses w/201lb to stretch out the front of the legs from Hip Flexors to the toos of the feet! Sets 3-5 of triples shown with York DD 75s, Strength Tech collars ona a 1980s York Barbell Co. Weightlifting bar. The heavier l go, the more my Hips are pushed down = great stretch on the front of the legs. Always feels good to move! God Bless! "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
