“Best Cooking Oils for Joint Health – Don’t Make These Common Mistakes!” - video Dailymotion

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“Best Cooking Oils for Joint Health – Don’t Make These Common Mistakes!”

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00:00Your cooking oil might be making your joint pain worse, even if it says heart healthy on the label.

00:06If you're living with joint stiffness, arthritis, or inflammation,

00:10what you cook with every single day might be making it harder to move, bend, or walk pain-free.

00:17Picture yourself standing in the kitchen, ready to make breakfast,

00:20but your hands ache as you reach for the oil.

00:24Maybe you hesitate, wondering whether to use sunflower, olive, or canola.

00:29It's a small choice, but it matters more than you think.

00:32Let's break it down.

00:34Many of the most common cooking oils, corn, soybean, sunflower, and safflower,

00:39are packed with omega-6 fatty acids.

00:42Our bodies need some omega-6, but the modern diet is flooded with it, and that's where the danger lies.

00:49When omega-6s stack up, and you're not getting enough omega-3s to balance them out,

00:54your body can slip into a state of chronic inflammation.

00:58That's the perfect storm for joint pain.

01:01More swelling, more stiffness, and slower healing after any strain or injury.

01:05You might see these oils labeled as vegetable oil, or heart healthy.

01:10They're cheap, they're everywhere, and they're hiding in everything from bottled dressings to frying pans.

01:16But while your wallet saves a few cents, your joints could be paying the price.

01:21Excess omega-6s can quietly stoke the fire of inflammation inside your body,

01:26making every step or stretch feel harder than it should.

01:29So, what should you reach for instead?

01:32There are oils that actually help soothe inflammation and support joint health.

01:37Extra virgin olive oil is a superstar.

01:39It's full of powerful polyphenols, natural plant compounds that help calm inflammation.

01:46Olive oil is perfect for salads, drizzling over veggies, and low-heat cooking.

01:51Its rich golden color isn't just beautiful, it's a sign of those healthy, joint-friendly nutrients inside.

01:58Avocado oil is another winner.

02:00It has a high smoke point, so it's great for sautéing or roasting, and it's rich in monounsaturated fats.

02:08These fats don't just taste good, they help nourish your joints and support healthy cell membranes,

02:14which is crucial for reducing aches and stiffness.

02:17Flaxseed oil is a hidden gem.

02:19It's one of the best plant sources of omega-3s,

02:22the same type of fat that fights inflammation and supports joint repair.

02:26Just remember, flaxseed oil shouldn't be heated.

02:30Instead, use it for drizzling over salads or blending into smoothies for a nutritional boost.

02:36Walnut oil brings a slightly earthy taste and a healthy dose of omega-3s as well.

02:41It's perfect for cold dishes, and research suggests it may even help your joints recover from wear and tear.

02:48Here's the golden rule.

02:49Choose oils with more omega-3s or monounsaturated fats and limit anything labeled vegetable oil blend.

02:56If the label lists corn, soybean, sunflower, or safflower as the main ingredients, think twice before pouring.

03:05Every oil you use is either fueling inflammation or fighting it.

03:09You don't have to change your whole diet overnight.

03:12Just start with your oil.

03:13Swap out the ones that harm your joints for those that help.

03:16Within weeks, you might notice it's easier to get up in the morning, to stretch, to walk, to do the things you love.

“Best Cooking Oils for Joint Health – Don’t Make These Common Mistakes!”

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