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mahboob elahi
  • 2 days ago
Best Food To Eat

Category

😹
Fun
Transcript
00:00The best foods to eat before bed are bananas, kiwis, nuts, milk, honey, and tea.
00:06The worst foods to eat before bed are cheese, alcohol, spicy foods, coffee, and chocolate.
00:14The best foods to eat after waking up are berries, oatmeal, eggs, Greek yogurt, and avocados.
00:20The worst foods to eat after waking up are muffins, pancakes, bacon, cereal, and fruit juice.
00:26If nature didn't make it, don't take it.