ASMR Doctor Helps You Sleep 💤

Amazing VIDEO

yesterday

Transcript

00:00Oh, yes. Thank you so much. Have a good rest of your day, too. Bye now.

00:06Hello. Welcome in. Take a seat wherever you're comfortable.

00:11That works fine. If I need you to move, I'll let you know. Don't worry. Okay.

00:16So, are you here because you've been having some sleep problems?

00:23Okay. Just opening up your patient portal.

00:30Okay, great. So, before we begin, I just have some preliminary questions, okay?

00:39Alright. Only a couple. Don't worry. I'm not here to quiz you.

00:44Okay. Can I just get your full name?

00:54Can I get your date of birth?

01:00Great. Can I get your gender?

01:02Right. Just have to double check.

01:06Can I get your height?

01:10Alright.

01:13And your weight.

01:15Yeah. As recent as you can remember.

01:19Yeah, we don't weigh you here because we don't have a scale currently, but I'm gonna trust you on this one.

01:27Okay.

01:29Great.

01:31Yeah, your weight actually impacts your sleep more than you really realize.

01:35Your overall bodily health is very much impacted by your sleep and vice versa.

01:42Can I get your primary care physician if you have one?

01:55Great.

01:56Alright.

01:57Now, some sleep questions.

01:59What time do you usually go to bed and wake up on weekdays and weekends?

02:04So, does it vary?

02:07Yeah.

02:08As much detail as you can give.

02:25Is this pretty consistent?

02:27Do you set an alarm or...

02:37Yeah.

02:39Okay.

02:40Yeah, that's just related to the first question.

02:43Okay.

02:44On average, how long does it take you to fall asleep?

02:48Okay.

02:48Do you wake up during the night?

02:58If often, how frequently and how long are you awake for?

03:05Okay.

03:09Okay.

03:10Do you snore or has anyone told you that you may stop breathing while you sleep?

03:18Okay.

03:21How rested do you feel when you wake up on a scale of 1 to 10?

03:251 being not rested at all and 10, like, amazing.

03:31Okay.

03:34Do you feel sleepy or have trouble staying awake during the day?

03:42Okay.

03:43Is that frequent or...

03:46Okay.

03:48Do you take naps during the day?

03:53If so, for how long and how often?

03:57Okay.

03:58Yeah, I'm not much of a nap person myself.

04:02Okay.

04:05What is your current caffeine, alcohol, or nicotine use?

04:11Yeah, like, what's your daily intake?

04:12Okay.

04:14Okay.

04:15Yeah.

04:16Caffeine, not good.

04:17Alcohol, not good.

04:19Nicotine, not good.

04:21Big no-nos.

04:26Okay.

04:27Um, what is your current...

04:30Oh.

04:31Um, what is your current medication if you take any?

04:35Okay.

04:36Okay.

04:37Is anything over the counter or...

04:39Okay.

04:41Yeah, like melatonin as well.

04:43Okay.

04:43All right.

04:44Then I'm going to just adjust that.

04:48Okay.

04:50Have you ever been diagnosed with a sleep disorder or anxiety or depression or any other chronic conditions like that?

04:59Do those conditions run in your family?

05:09Okay.

05:13Okay.

05:14That is it for the questions.

05:16I'm just going to move this keyboard back.

05:19And now I'm going to begin with the exam.

05:30Sorry that took so long.

05:31I need to kind of know what I'm dealing with before I begin with anything.

05:38So, let me just get my gloves on.

05:45Okay.

05:53So, what gave you the final nudge to finally come see a doctor?

06:00Okay.

06:00You've just been, like, contemplating it?

06:03Okay.

06:03That's good.

06:05That's very good.

06:09Okay.

06:11So, first thing that I'm going to do...

06:15Is I'm going to just assess your current heartbeat, okay?

06:21So, by testing this...

06:25I'll be able to make sure that your heartbeat is not irregular.

06:32If it is irregular, that may disrupt your sleep patterns.

06:36So, I'm just going to come in close.

06:38And it's going to be a little cool, okay?

06:42All right.

06:43All right.

06:45All right.

06:50Okay.

06:50Now, round your back.

06:59Okay.

07:01Have you ever been to a cardiologist?

07:03Okay.

07:10Okay.

07:12And on the other side.

07:19Okay.

07:22All right.

07:23Well...

07:23Your heartbeat does not sound irregular, but you seem very calm right now, which is a good thing.

07:36Now, I'm just going to check your temperature.

07:41Hold still.

07:43Hold still.

07:43You're going to hear a slight beep.

07:46This is going in your ear.

07:53All right.

07:54Normal temperature.

07:57All right.

07:58Now, I'm just going to check your eyes, okay?

08:00So, I will be shining a bright light in your face.

08:04Let me know if it's too bright for you, okay?

08:08Okay.

08:09You just need to make sure that your eye is growing and attracting as normal.

08:33Okay.

08:34Okay.

08:35Okay.

08:36Okay.

08:37Can you follow my finger with your eyes, please?

08:40Do not move your head.

08:44Good.

08:44Again.

08:47Great.

08:48Once more.

08:50And one last time.

08:51Very good.

08:54Okay.

08:55So, now I'm just going to take some pictures of your eye.

09:00I will be using a flash, so just you're warned.

09:06Ready?

09:07Three, two, one.

09:11Again.

09:12Three, two, one.

09:16Again.

09:17Three, two, one.

09:18Again.

09:20Again.

09:21Three, two, one.

09:24Again.

09:24Three, two, one.

09:27One more time.

09:30Three, two, one.

09:32Now, can you look right here for me?

09:35Yep.

09:36Move your head.

09:38Three, two, one.

09:41Another one.

09:42Three, two, one.

09:44And another one.

09:45Three, two, one.

09:48Great.

09:49We like to have multiple images on record in case someone else who is reviewing the footage

09:56doesn't necessarily like my work.

09:59They have multiple options to choose.

10:02Okay.

10:02So, now we're going to begin with what we call sleep therapy.

10:07Okay.

10:08So, what that entails is I'm going to simulate relaxing environments and then jot down how you

10:19react.

10:20Okay?

10:21Right.

10:22And then we can see what exactly is going on.

10:25Whether this is something physical, something mental, or something in between.

10:29It could be that, say, you do get relaxed, but it is something mentally going on.

10:37And then from there, we recommend you to a different department to then deal with that

10:43issue.

10:43Does that make sense?

10:44So, our first sleep event is going to be something known as, it's not exactly Reiki, it's not exactly

11:07meditation, it's something in between.

11:09It's just meant to calm you down, and it's purely psychological.

11:15Okay?

11:15So, I have this light right here, and I'm just going to have you take deep breaths, follow

11:27my instructions, and with that, I'm going to snip away the negative emotions you are feeling.

11:34It sounds silly, but studies have shown that this does indeed calm down your heart rate.

11:41I know, kind of crazy, but in order for it to work, you have to trust me.

11:47Okay?

11:48Do you trust me?

11:49Okay.

11:50Just for today.

11:51Okay, great.

11:52So, let's begin.

11:56Take a deep breath for me.

11:59Yep.

12:00Deep breath.

12:01And I'm just going to pull, pull, pull, pull out.

12:07Great.

12:09Take another deep breath in for me.

12:12Good.

12:13Great.

12:15Another deep breath in.

12:17Great.

12:18Lots of deep breaths.

12:20Okay?

12:21When I say deep breath in, when you see this light coming to view, I want you to let it out.

12:27Okay?

12:28As you're letting it out, I will be snipping the scissors.

12:32Does that make sense?

12:34Right.

12:34Yeah.

12:35Sorry.

12:35I was a bit confusing there.

12:38Does that make sense?

12:40Okay, great.

12:41So, ready?

12:44Deep breath in for me.

12:50Great.

12:51Again.

12:51Okay.

12:51Deep breath in.

13:21Deep breath in.

13:27Deep breath in.

13:33Another deep breath.

13:39Good.

13:40Again.

13:44Good.

13:45Once more.

13:50Great.

13:51Deep breath in.

13:56Great.

13:57You don't have to do such deep breaths.

14:00You don't have to, like, just, like, another deep breath.

14:04Just, like, right through your nose.

14:07I don't want you to, like, hurt yourself.

14:12You know?

14:12So, comfortably.

14:14Comfortably.

14:15Great.

14:16Let's continue.

14:18Deep breath in.

14:23Great.

14:24Deep breath in.

14:26Deep breath in.

14:39Deep breath in.

14:41Deep breath in.

14:44Great. Okay. Now I'm just going to test your heart rate once again. Please do let me know if this is too cool, but it should be warm.

15:09Okay. Alright. Going to check the back side now. The other side. This side as well. Alright. Very good. Alright. Sorry.

15:39My earpiece keeps going out. Alright. Yeah. So when you walked in, you notice that thing on your thumb right now?

15:50Okay. Yeah. So this is so I can hear your heartbeat more accurately, but throughout the duration of this process, I have been keeping a mental note of your heartbeat through your finger there.

16:05Okay. Yeah. Kind of cool, right? Okay. Yes, your heartbeat plays a very important role in the sleeping process.

16:15Okay. Okay. Now, I'm going to just look inside of your ear, okay? Just taking a big side here.

16:32Okay. Okay. Looks great. Now I have this tool right here. I'm just going to see how this makes you feel, okay?

16:55Okay. Okay. Okay. So I'm going to just come in close once more. It should still be warm.

17:12Okay. Okay. Yeah. So the reason why I keep checking to make sure that this is warm is because if it's cold, when something cold touches us at a reflex, our hurt kind of speeds up.

17:31Okay. Okay. So it's most accurate when this is the temperature of our body, right? Okay. So now I'm going to give you this sleep medication.

17:49And when you made the appointment, we did tell you that we'd keep you here for a couple hours.

17:54That is to test how you sleep. So with this medication, you will be going to bed. Okay. Right. So I'm just going to open wide for me.

18:17I'm just going to place it on your dog. Great.

18:19And now I have this rollerball perfume. And I'm just going to put it on your wrist. So can I have your wrist, please? Thank you.

18:49Okay. Very good. Now, can you just hold it close to your face like this and take a deep breath in? Then exhale. Good. Okay. Great. And all right.