Noah Centineo | Train Like | Men's Health - video Dailymotion

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Noah Centineo | Train Like | Men's Health

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00:00I gotta come clean here about this.

00:02I've done Pilates, my sister showed it to me

00:04a couple years ago.

00:05There's different types of Pilates.

00:07They all are excruciating.

00:09I would be lying to you if I said that I don't do classes

00:13maybe once or twice a week because that's the thing

00:16that I feel like really keeps me in shape.

00:17Hi, I'm Noah Centenario and today I'm gonna show you

00:20what my workout looks like.

00:30Funny enough, on the recruit for season two,

00:35we would all go to like yoga classes together

00:39throughout the week and we'd go ice plunging

00:41in the ocean over in Vancouver.

00:42It's freezing when we shot there.

00:44Like long hikes, trail running together.

00:46It's great.

00:47I like doing that.

00:48It's nice to bond.

00:49It's just also nice to hang out with people.

00:51You know, get moving.

00:53I used to lift weights.

00:54You know, if I had to put on a lot of muscle quickly,

00:57I would always do a lot of like Bulgarian lifts

01:00and Olympic lifts and yeah, hypertrophy training.

01:04But now I just like body weight stuff.

01:05Black Adam, I shifted my approach slightly.

01:08Less heavy, heavy lifting and more aesthetic building.

01:12I propped for a film.

01:13That didn't ultimately end up happening,

01:15but I had to put on like 30 pounds of muscle

01:17in a few months and that was really cool.

01:20A lot of push-ups, a lot of pull-ups,

01:22some different combinations of lunges

01:24that just hurt the legs.

01:25And what I usually tend to do is I just do burnouts.

01:28So I go until failure on every set.

01:31It makes me sore the next day, so I think it works.

01:33All right, let's get into the workout.

01:38I start off usually with pull-ups

01:40because I think for me,

01:41they kind of require the most amount of energy.

01:43So I do those first

01:44because I try to get as many as I can.

01:45So I don't feel like such a failure.

01:47I'm going to shoot for 10.

01:55I think the neutral grip uses more of your biceps.

02:01I like using my back.

02:06Yeah, stabilize.

02:07Yeah, I just, I want to kind of focus on the pull more than anything.

02:13You can still put on a lot of muscle too with those workouts and calisthenics.

02:17I wish I was a calisthenic, calisthenic athlete.

02:19Have you seen those people?

02:21They're monsters.

02:22They're absolutely beasts.

02:23They're doing a stand-up and then a handstand

02:25and then they come, their body,

02:27like their feet almost close to the ground and then they go back.

02:28It's insane. It's absolutely absurd.

02:30Yeah, I can't do that.

02:31Or a muscle-up.

02:31If I could even just do a muscle-up,

02:32I feel like that would be a big success for me.

02:35I can't do that.

02:36I'm prepping something now,

02:37so I'm kind of in the middle of the opposite of a bulk.

02:39I guess a cut.

02:40I usually fast for about 20 hours and then I work out and then I eat.

02:45Just eat a bunch of red meat and veggies.

02:48And then I have one meal where it's a lot of protein

02:50and then I fast again for another 20 hours.

02:54I don't think I got any more.

02:57Yeah, okay.

02:58Sweating already.

03:00It's good.

03:00Burn out.

03:01This already needs to come off now.

03:04Listen, whatever it is that makes you feel accomplished

03:07and ready to take on the week,

03:09if that's chest day on Monday,

03:10you slam some PRs or PBs, you know, and get after it.

03:15You do whatever you need to do.

03:16This is just what I do.

03:18All right, push-ups to feel good.

03:19Here we go.

03:21Nice wide grip.

03:23Forward, you know what I'm saying?

03:25As you go down, you want to go forward.

03:30Push-up is a great chest workout.

03:33Great core workout.

03:34I've built, I've built really good muscle in my chest

03:37just from doing push-ups.

03:38I don't know.

03:39It's great.

03:40It works for me.

03:40It gasses me like pull-ups do.

03:42Get a nice pump too.

03:43You get a great pump from it.

03:45It's a classic for a reason.

03:58It's a great pump.

04:00I like the

04:00suitcase carries.

04:02I like farmer carries, but one side.

04:03So you have to kind of balance with your core.

04:06I like it.

04:07I like doing this.

04:08You just do this, keep your back straight.

04:12I usually rarely do this to kind of get more core stability.

04:19And I tend to just do this until my arm is really, really fatigued.

04:26It's really about grip strength and fostering core.

04:30So change balance a bit.

04:34You know, you can, if you want to get spicy, do some of those, you know,

04:40we'll get into those later and yeah.

04:43So I just go back and forth, try to keep the control until really what it is, is my,

04:52my grip strength here.

04:54We'll start to give out after a certain amount of time on my handle.

04:58I'll be like, ah, ah, and then switch sides.

05:03My back, my lower back's really messed up.

05:05So I have to be pretty careful about all my lifts.

05:12I've had incredible trainers that I've gotten the chance to work with over the years.

05:16So I feel like I have a little bit of a base, you know?

05:22Yeah, I've spent hundreds of hours in the gym with proper trainers.

05:27I'm not a trainer.

05:28I have no idea what I'm doing, but this tends to work for me.

05:31So if you really want to get fancy too, you can hit like some of these, you know what I mean?

05:38A little, a little bit of oblique, a little bit of core.

05:48It's kind of just the warmup for the lunges.

05:52I like to do kind of just regular here and then come here to the side.

05:59And then you do kind of...

06:04Yeah, you can do the other side, right?

06:09Hear all those pops.

06:13Just like, honestly, if I'm shooting, I just do a lot of like kind of this stuff on set when I have the time.

06:21Push-ups, if I can find a pull-up bar where I like to do bench dips.

06:28I like training Muay Thai.

06:30When I was 20 years old, I went to a gym called Unbreakable and they did a lot of high volume

06:36training mixed with, it was a fighting gym.

06:38There were a lot of fighters that train there.

06:40And so I just got, I got acquainted with it and fell in love and was addicted.

06:48So after you warm up, a little bit of lunges, a little bit of squats, you can do whatever.

06:52I like to do some weighted lunges with barbell on the back.

06:56And I do a little twist with it for stability.

07:00So what I like to do, and it's a little weird, I haven't done it in a while, so forgive me,

07:06is kind of hit that and then slowly go back and control it down

07:13until your leg gives out a little bit and then stand back up, balance.

07:24I like leg day.

07:26I think it's great.

07:26I think it's important.

07:28That's when you release all your like natural growth hormones and it brings your T up.

07:34You know, you get more of a reaction.

07:38So yeah, I like leg day.

07:39It sucks, but it's great.

07:41I like working out.

07:41You feel there's like a high that you get afterwards.

07:44It's like the number one positive thing I think that I can do to have a good outlook

07:50and take care of my mental health.

07:51I mean, it releases serotonin and dopamine and I feel better about my day,

07:58about my week, about my life.

08:00I feel like I'm productive.

08:01The next best thing to getting out of bed and making your bed that you can do to feel productive

08:06in the morning is like doing some pushups, doing some stretches, whatever feels good to you.

08:11Like I think my real workout is just doing exercises that are hard, but feel good

08:16and that make me sore the next day.

08:19And yeah, I usually, and then diet.

08:22That's all I, that to me yields the results that I need.

08:25Thanks, Madness Health.

08:34Thanks for having me.

08:35This was fun.

08:36This was great.

08:36Sweat a little bit.

08:38Go to failure.

08:38It's the only way to succeed.

08:40Go to failure.

08:42Go to failure.

08:43Go to failure.

08:44Go to failure.

08:45Go to failure.

08:46Go to failure.

08:47Go to failure.

08:48Go to failure.

08:49Go to failure.

08:50Go to failure.

08:51Go to failure.

08:52Go to failure.

08:53Go to failure.

08:54Go to failure.

08:55Go to failure.

08:56Go to failure.

08:57Go to failure.

08:58Go to failure.

08:59Go to failure.

09:00Go to failure.

09:01Go to failure.

09:02Go to failure.

09:03Go to failure.

09:04Go to failure.

09:05Go to failure.

09:06Go to failure.

09:07Go to failure.

Noah Centineo | Train Like | Men's Health

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