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Learning
Transcript
00:00When people first meet Raymond Clark, they never guess his real age.
00:04Most think he's somewhere in his late 40s, maybe early 50s on a tired day.
00:10But Raymond, he's 75.
00:13And when he flashes his energetic smile or moves with the agility of someone half his age,
00:18jaws drop.
00:20Raymond isn't a celebrity.
00:22He doesn't have a personal chef or a luxury trainer.
00:25He's just a retired school principal from Asheville, North Carolina who's figured something out.
00:31Something simple, sustainable, and real.
00:34Raymond's story isn't about expensive supplements or miracle creams.
00:39It's not about surgeries or extreme diets.
00:42His story is about what he does every morning, something that transformed his life from the inside out.
00:48It began on the morning of his 60th birthday.
00:51Back then, Raymond looked like every other tired retiree.
00:56His back hurt, his knees cracked, and he'd gained 25 pounds since retiring.
01:02He found himself forgetting little things, losing energy, and waking up already exhausted.
01:08That morning, looking in the mirror, Raymond realized he had spent most of his life serving others.
01:13His students, his family, his community.
01:16But had forgotten to serve himself.
01:18That day, he made a quiet promise.
01:21To start every day by honoring his body, his mind, and his spirit.
01:26And that's how Raymond's now-famous morning routine began.
01:29It's simple, but it's powerful.
01:32It didn't happen overnight.
01:34And he refined it over the years.
01:36But now, at 75, he credits his youthful appearance and sharp mind to those first hours of every day.
01:43Raymond wakes up at 5.30 a.m., not because he has to, but because he wants to.
01:50He says there's something sacred about those early hours, when the world is still quiet.
01:56He rises without an alarm, having trained his internal clock over the years.
02:01The first thing he does is smile.
02:03It sounds strange, but Raymond swears by it.
02:06Smiling first thing in the morning signals my brain to be grateful I'm alive, he says.
02:12It's a tiny moment of joy, and it sets the tone.
02:15After brushing his teeth and splashing his face with cold water.
02:19Something his grandmother swore by.
02:22He drinks a tall glass of lemon water.
02:24Not coffee.
02:26Not juice.
02:27Lemon water.
02:27It wakes up my system, hydrates me, and it's packed with vitamin C, he says.
02:34He drinks it slowly while standing at his kitchen window,
02:37watching the sun rise behind the Appalachian Mountains.
02:41Then comes what he calls his movement hour.
02:44It's not intense gym time.
02:46No heavy lifting or CrossFit routines.
02:49Raymond stretches for 10 minutes.
02:51Simple yoga poses he learned from a neighbor in his 60s.
02:54Then he walks.
02:56Every morning, rain or shine.
02:58Raymond walks for 30 to 40 minutes around his neighborhood.
03:02He greets neighbors, sometimes walks their dogs, and enjoys the fresh air.
03:07Walking, he says, is underrated.
03:10You don't have to run marathons.
03:12Just walk.
03:13And do it consistently.
03:15After his walk, he does 10 minutes of strength training.
03:18Push-ups, squats, and resistance bands.
03:21It's not about building muscle, he explains.
03:24It's about keeping it.
03:26After 60, you lose muscle faster than you gain it.
03:30A few minutes each day keeps my body strong.
03:33But Raymond's secret isn't just about physical activity.
03:37It's what he feeds his mind.
03:39After exercising, he sits with a cup of green tea and reads.
03:43Not the news.
03:44Not social media.
03:46But something positive.
03:48A book, a devotional poetry.
03:50Anything that lifts his spirit.
03:52Your brain is most absorbent in the morning.
03:55Why would I feed it fear and noise?
03:58He asks.
03:59He also writes in a gratitude journal.
04:02Just three things he's thankful for.
04:04It could be as simple as warm socks.
04:07Or a kind neighbor.
04:08Over time, this habit rewired his brain for positivity.
04:13Breakfast is light but nourishing.
04:15Often it's oatmeal with berries, chia seeds, and a handful of almonds.
04:19Sometimes a boiled egg or avocado toast.
04:23He doesn't count calories.
04:25He eats whole foods, mostly plants, and avoids processed sugar.
04:29If my grandmother wouldn't recognize it as food, I don't eat it, he jokes.
04:34Around 8 a.m., Raymond showers.
04:37Ending with 30 seconds of cold water.
04:39Stuff, he admits, but invigorating.
04:42It makes me feel alive.
04:44It wakes up my nerves, tightens my skin, and boosts circulation.
04:49But perhaps the most powerful part of Raymond's morning is what comes next.
04:54Silence.
04:55He sits for 10 minutes with his eyes closed and breathes.
04:59It's not complex meditation.
05:01He just sits, listens to his breath, and lets the world be.
05:05No phone.
05:06No music.
05:07Just presence.
05:08It's where I meet myself every day, he says.
05:12Where I remember who I am before the world tries to tell me who to be.
05:17Raymond's family and friends used to laugh at his routine.
05:20They'd say he was turning into one of those zen grandpas.
05:24But now, 20 years later, they marvel at his energy.
05:28His skin glows.
05:30His posture is upright.
05:31He still drives, dances at weddings, and volunteers at local schools.
05:36Kids adore him, calling him Mr. Cool Grandpa.
05:40His doctor once told him,
05:42Raymond, your lab work looks like a 40-year-old's.
05:46He's off all medications.
05:48His blood pressure is perfect.
05:50His mind is razor sharp.
05:52He writes birthday cards by hand for every grandchild and remembers every detail of their lives.
05:58And it's not just about looks or health.
06:01Raymond radiates joy.
06:03His confidence.
06:04Wherever he goes, people gravitate toward him.
06:08They ask him his secret.
06:09And he always smiles and says,
06:12It's what I do every morning.
06:14When asked if he ever skips a day, Raymond chuckles.
06:17Of course.
06:18Life isn't perfect.
06:20I miss a day sometimes.
06:22But I always come back.
06:23It's not about perfection.
06:25It's about commitment.
06:27Now, Raymond has inspired others in his community to start their own morning rituals.
06:33A group of retirees meets at the park every morning to walk, stretch, and share gratitude.
06:39They call themselves Raymond's rising crew.
06:42Some are in their 80s.
06:44All are thriving.
06:44Even his daughter Sarah, who used to roll her eyes at his green tea and gratitude journals,
06:50now follows a similar routine.
06:53Dad showed me aging doesn't mean fading, she says.
06:56It can be vibrant, joyful, even exciting.
07:00Raymond says the biggest myth about aging is that it's downhill after 60.
07:04That's nonsense, he says.
07:07Aging is like a garden.
07:09Few tended every day it blooms.
07:12Few neglected weeds grow.
07:14That's all.
07:15And while Raymond doesn't claim to have found the fountain of youth,
07:19he says he's found something better.
07:21Purpose.
07:22Every morning I wake up with a reason to smile, to move, to grow.
07:26That's the real secret.
07:28Not looking young, but feeling alive.
07:31Today, at 75, Raymond continues his morning ritual without fail.
07:37He shares his journey through community talks, senior center workshops,
07:41and a modest blog his grandson set up for him.
07:45His message is simple.
07:47It's never too late to start.
07:49You don't need fancy products or expensive routines.
07:52You just need consistency, intention, and a little self-love each morning.
07:57Because in the end, Raymond believes the most powerful transformation happens not in the
08:02gym or the mirror, but in the first hour of your day when you choose how to show up for life.
08:07And for Raymond Clark, that choice has kept him not just looking young, but feeling timeless.
08:12Thank you very much.