5 Mind-Blowing Facts About the Human Brain & Mental Health

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5 Mind-Blowing Facts About the Human Brain & Mental Health  https://youtube.com/shorts/4vaBEHcK1Wo  Discover five amazing facts about the human mind and mental health! From your brain’s ability to rewire itself (neuroplasticity) and the ever-changing nature of memories, to the powerful gut-brain connection, the emotional power of dreams, and how belief can trick your mind through the placebo effect. Learn how your brain adapts, heals, and influences your well-being every day!  #mentalhealth #brainfacts #psychology #neuroscience #wellbeing #mindblown #shorts

Transcript

00:00here are five amazing facts about the human mind and mental health

00:04no five your brain can rewire itself

00:07the brains neuroplasticity allows it to form new neural connections throughout

00:12life

00:12learning new skills like playing an instrument can physically change your

00:16brain structure

00:17even in adulthood your brain is constantly changing

00:21and adapting number four memories are not fixed

00:25every time you recall a memory your brain can alter it slightly

00:29this is why I witness testimonies can be unreliable

00:33and why memories can feel different over time no

00:36three the gut brain connection is real your gut microbiome influences your

00:41mental health

00:42studies show that gut bacteria can affect mood

00:45anxiety and even depression through the gut brain access

00:49no two dreams help process emotions

00:53during REM sleep your brain processes emotional experiences

00:57so when you dream you're actually working through your feelings and stress

01:01people who lack REM sleep often struggle with emotional regulation

01:05no one the mind can trick itself the placebo effect shows how powerful belief

01:11is

01:11patients can experience real symptom relief from a sugar pill if they believe it's

01:15medicine our minds have the power to influence our bodies in amazing ways

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