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  • 2 days ago

Category

People
Transcript
00:00And you've seen a thousand times that people say that we're going to go to gym from tomorrow, but they don't.
00:06And if they go, they go there for about three to four days or ten days maybe.
00:11Why is that?
00:11People say you need to be consistent, you need to be disciplined.
00:14For sure, you have to be.
00:16But first, you have to give yourself importance.
00:18You have to give your health that importance that the decision you made to go to gym is a lifeline for you.
00:24It's not an easy, you know, just a saying from someone that we have to go to a gym for a healthy.
00:30Body.
00:30You have to understand that you should love yourself, that you would need that body, you deserve that health.
00:37You have to live happy.

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