Bollywood actress Rakul Preet Singh took to social media on Wednesday to highlight the importance of yoga in her self-love journey. In a heartfelt post, she reflected on how yoga helps her stay emotionally, mentally, and physically balanced. She also explained the true meaning of self-care, emphasizing that it isn’t always glamorous, it’s discipline with a touch of grace. For her, it’s about maintaining a balance of emotional, physical, and mental well-being.
00:00Bollywood actress Rachel Pete Singh took to social media on Wednesday to highlight the importance of yoga in her self-love journey.
00:12In a heartfelt post, she reflected on how yoga helps her stay emotionally, mentally and physically balanced.
00:19She also explained the true meaning of self-love and self-care, emphasizing that it isn't always glamorous, it's discipline with a touch of grace.
00:28For her, it's about maintaining a balance of emotional, physical and mental well-being.
00:33Taking to Instagram, Rachel Pete Singh shared two images in which she is seen performing a yoga pose with her head touching the ground and legs raised above.
00:42For the caption, the Thang God actress wrote,
00:45We often hear the word self-love, self-care, but what does it truly mean?
00:50Self-care isn't always glamorous, it's discipline with a touch of grace.
00:54For me, it's balance of emotional, physical and mental well-being.
00:58It's my sanctuary where the outside noise fades and I look inward.
01:02It's showing up for yourself on tough days, good and bad days and everyday in between love, presence and strength.
01:10Known for her love for yoga, Rakul often shares photos of herself performing various asanas.
