لماذا يُنصح بتجنب اتخاذ القرارات  أثناء الانفعالات الشديدة؟ أخصائية نفسية توضح.. - Vidéo Dailymotion

Regardez لماذا يُنصح بتجنب اتخاذ القرارات  أثناء الانفعالات الشديدة؟ أخصائية نفسية توضح.. - Al Jazeera Documentary sur Dailymotion

Transcript

00:00وفاعلة فشيئة بانا

00:12فشيئة بانا

00:15الا تستاذيئة

00:19وانا

00:21وفاعلة

00:21فشيئة

00:22صورة

00:23كذا

00:24فشيئة

00:25لكذا

00:25it's your brain's best guess at what might be going on around you and your brain sometimes

00:31gets it right and sometimes gets it wrong and it's your job to work that out and so to look at

00:37emotion with curiosity like wow i'm feeling really envious what's that about how can i you know how

00:45can i work around this and work that out and how do i want to then respond that to that how if i

00:51look back on this really difficult moment in a year's time and i feel proud of how i dealt with

00:56it how would i need to deal with it to feel that way not easy to do in the moment because these

01:01moments happen quite quickly sometimes um and that's okay to make mistakes and then and then move on