Hot as Hell

Watch Hot as Hell - Paul F Davis on Dailymotion

Transcript

00:00Oh my god, it's only 7.30 in the morning and it's hot as hell here in Hanan, China.

00:07Just finished up at the gym. They don't even turn on the aircon, maybe don't even have one.

00:12Just turn on some fans and leave them on 24-7 in the summer months.

00:17But nonetheless, by the grace of God, I pushed through and didn't have a heatstroke.

00:21When I was a child, I used to hear about people having a heatstroke during summer months in the United States,

00:27Chicago and elsewhere, maybe where they didn't have adequate air conditioning in their apartments.

00:33Now I get it. Thankfully, I have a nice aircon in my apartment and building.

00:38But boy, oh boy, at the gym where they're too cheap to turn it on, you pay a heavy price.

00:44But you surely do detox, but make sure you drink enough and adequate amounts of water

00:49because without water, as you sweat profusely during the summer months, you can easily get kidney stones.

00:54If you need help with health coaching, let me know.

00:56I'm happy to help you and assist.