MENGURUS KESIHATAN FIZIKAL DI ERA DIGITAL

Funtastic

Dalam dunia digital yang pesat ini, menjaga kesihatan fizikal dan mental menjadi cabaran tersendiri. Dalam video kali ini, kami akan berkongsi tips praktikal untuk mengurus kesihatan fizikal dalam era teknologi. Dari aktiviti fizikal yang mudah, pemakanan seimbang, hingga tidur yang berkualiti, semua ini adalah kunci untuk kehidupan yang lebih sihat. Kami juga akan membincangkan pentingnya kesejahteraan mental di tengah persaingan, seperti hadkan pendedahan digital dan amalkan 'digital detox'. Temui cara mencari keseimbangan antara kerja dan rehat untuk meningkatkan kebahagiaan anda. Saksikan dan jangan lupa untuk membantu kami dengan menyukai dan berkongsi video ini!   #KesihatanFizikal #DuniaDigital #KesejahteraanMental #DigitalDetox #GayaHidupSihat

Transcript

00:00In the digital world, it's really fun to forget about the health of our lives.

00:05I spend a few hours in front of screen,

00:07whether to work, like someone else,

00:09or just want to know the development of other people.

00:12But I already studied,

00:14I don't have a problem.

00:16It's a must.

00:18Let's talk about the active issue.

00:21With all things just at the edge,

00:23sometimes I forget that my body needs to be scratched.

00:26I don't always have time to go to the game,

00:28but I'm sure to make it slow for 30 minutes

00:31or use the hand of the ganty lift.

00:33Although it's small,

00:35when I work from home,

00:37it's enough to help.

00:38The small,

00:39when you do it always will give a big difference.

00:41Now, about food.

00:43Food to go to the home,

00:45I know.

00:47But I try to eat at home as soon as possible.

00:49When I take care of what's in my food,

00:52it's easier for me to add

00:54to the food,

00:55food,

00:56food,

00:57food,

00:58protein,

00:59and protein

01:00without a lot of milk.

01:01And yeah,

01:02I try to eliminate the food and snack process,

01:03although I accept it not easy.

01:04It's easy to sleep.

01:05It's one thing.

01:06The light blue light from screen

01:08is red light.

01:09It's red light.

01:10It's red light.

01:11It's red light.

01:12It's red light.

01:13It's red light.

01:14It's red light.

01:15I'm sure it's red light.

01:17I'm sure it's red light.

01:18I'm sure your bed,

01:20and I'm so sorry.

01:21I'll be sure.

01:22I can't think so much.

01:23It's red light.

01:24I'm sure I'll be able to keep my sleep

01:25and ten time.

01:26But it's not only about body,

01:27but also about minda.

01:28It's also about minda.

01:29All the support you,

01:30in the rain and luar rain,

01:32can become stress.

01:33Sometimes I'm upset

01:35when I see other people

01:37in social media.

01:38So I'm kept looking at heart.

01:40I remember what I saw in the rain

01:42that's not always true.

01:43not always true. I try to focus on my happiness myself,

01:47do a hobby, meditation, or spend time with people who are loved.

01:51And sometimes, I die all alone.

01:54There is no gadget, there is no notifications.

01:56Maybe I go to school,

01:58go to a place where there is no sign,

02:00or just enjoy life.

02:02I journey my thoughts and help me.

02:05One thing I know,

02:07there is no digital connection to the moment that is true.

02:10So, I spend time with friends and friends and family.

02:16That is the real power for my mental health.

02:20Finally, everything is about the impact.

02:23I know if you want to work,

02:25if you want to take care of yourself,

02:27and if you want to take care of yourself.

02:29I hear my body.

02:30I give my space for myself to grow,

02:32and enjoy this journey.

02:34Because in the digital era,

02:36health and happiness are the best

02:38that I can do for myself.

02:41It is the best that I can do for myself.

02:42It is the best that I can do for myself.

02:43It is the best that I can do for myself.

02:45I promise you,

02:46for myself,

02:48I promise you,

02:49what are you children and responsibilities as...

02:52The best thing you,

02:53wherever you can do this is...

02:55...is a big step,

02:56the right place

02:57which I can do too'

02:58to talk to you

02:59or to myself?

02:59Go out.

03:01The best thing I do is to talk to God

03:02for you.

03:05Come you have to talk to yourself.

03:06I wish you ever loved yourself.

03:10To the Himillar

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