Teff Wraps: The Gluten-Free Game Changer!

Marta In the Jar

Craving delicious wraps but avoiding gluten? This video reveals how to make amazing gluten-free wraps using just teff flour and potato starch!  Discover the simple steps to create flexible and tasty wraps perfect for any filling. Learn easy substitutions, like swapping potato starch for corn or tapioca starch, to customize your recipe.  Get ready to enjoy healthy and satisfying meals with these easy-to-make gluten-free wraps!  #GlutenFreeRecipe #TeffFlour #WrapRecipe #HealthyEating

Transcript

00:00Today we will see how to make these teff wraps. They cook on the stove, no need to turn on the

00:09oven and they are very soft and flexible, ideal to make burritos or wraps. The method is the same

00:19as we have seen in our rice flour wraps. So we take half a cup of teff flour plus a quarter cup

00:28of potato starch and we cover it with one cup of hot water. Make sure it's boiling hot water. Then

00:39you mix it with a spoon and make sure that you achieve the same final texture that I get. I add

00:52a pinch of salt and a tablespoon of olive oil and I mix it again. Teff flour in a few seconds will start

01:03to gain some stretch and the dough will come together. If this is not the case for you, please consider

01:12adding one tablespoon of teff flour. This can depend on how finely milled the flour is. So the final

01:22texture you want to achieve is this one, very smooth and the dough looks stretchable. We will divide this

01:34dough into three parts into three parts and make three little balls. Then starting with the first ball,

01:44we lay it between two pieces of baking paper and then we roll it out as thin as we can.

01:54Move the rolling pin in different directions. Move the dough underneath the rolling pin and continue to roll until it's very thin.

02:10Then remove the first piece of paper and if you want a perfect shape, you can cut it with the lid of a pot,

02:20but this is not necessary. Remove all the scraps around your round shape and final step, we poke some holes

02:31with the fork all over the surface. Then we heat a flat pan, non-sticky until very hot and we flip our tortilla on it.

02:45After a few minutes, two or three, you will see that the piece of parchment paper come off easily.

02:52That's the time to flip also the tortilla. We let it cook for another two to three minutes

02:59until some some very nice brown spots appear under it. This is the sign that they are ready.

03:09For all the time that you work the rest of your dough, keep your wraps under a towel so they

03:17stay soft and then you are ready to thin it. Today I fill mine with some guacamole, some grilled tofu and

03:28some shiso peppers that were clipped before. Let me just show you how soft and easy to wrap they are.

03:38I hope you will make this recipe and let me know if you have any questions in the comments.

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