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Micko_DGreat
  • 7/10/2025
#Vitamins
Transcript
00:00Let us talk about vitamins. These are compounds that help regulate many vital body processes,
00:07including the digestion, absorption, and metabolism of other nutrients.
00:13And these vitamins are classified as water or fat-soluble.
00:18Water-soluble vitamins dissolve in water and pass easily into the blood during digestion.
00:24These vitamins are the ones the body will not store so it needs to be replenished through
00:28foods you eat. On the other hand, fat-soluble vitamins are absorbed, stored, and transported
00:35in fat. These are the ones your body stores in your fatty tissue, liver, and kidneys. Hence,
00:43excessive buildups can be toxic and not recommended if taken in bulk.
00:47More information on the next short.

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