00:06Can oils actually hurt me or help with diabetes?
00:09You're trying your best.
00:11Less sugar, more veggies, and mindful choices at every meal.
00:15But then, standing in the oil aisle, you stare at bottle after bottle.
00:20Olive oil, canola, coconut, avocado.
00:23Each one boasts its own health claims.
00:25For elders managing diabetes and the family members cooking with care, the question remains.
00:32Which oils truly support better blood sugar, a strong heart, and graceful aging?
00:38Let's break it down simply.
00:40Guided by science and a little kitchen wisdom.
00:42First, let's talk about extra virgin olive oil.
00:46This golden staple of Mediterranean kitchens is rich in monounsaturated fats.
00:51The kind linked to healthier cholesterol levels and better heart health.
00:55But the benefits go further.
00:58Olive oil can help reduce inflammation and even improve insulin sensitivity.
01:03Meaning it could help your body use blood sugar more effectively.
01:07It's best for low to medium heat cooking, like sauteing, roasting, or as a luscious drizzle over salads and vegetables.
01:14For diabetic-friendly meals, olive oil isn't just a safe bet.
01:19It's a top choice.
01:20Next up, avocado oil.
01:23With its high smoke point, avocado oil stands up to higher heat.
01:28Think stir fries, grilling, or roasting.
01:30Like olive oil, it's packed with heart-healthy monounsaturated fats.
01:35And its neutral flavor makes it easy for elders with sensitive palates to enjoy.
01:40It's less traditional, maybe, but it's a strong, modern contender for healthy cooking.
01:45Coconut oil often gets attention for its unique taste and creamy texture.
01:50But there's a catch.
01:51It's high in saturated fat, which can raise LDL, the so-called bad cholesterol, especially concerning for elders already at risk for heart disease.
02:01The research is mixed, but most diabetes experts recommend using coconut oil sparingly, if at all, especially for those managing heart health alongside diabetes.
02:12Canola oil is another common sight on store shelves.
02:15It's affordable, low in saturated fat, and neutral in taste, making it a practical, everyday option.
02:23However, it's also highly refined, meaning it's been processed more than olive or avocado oil.
02:30While moderate use is fine, it's best used as a backup, not the star of the kitchen.
02:36And what about butter or ghee?
02:38Ghee, which is clarified butter, adds rich flavor and nostalgia to meals.
02:43And in small amounts, it can be a lovely treat.
02:47But both butter and ghee are high in saturated fats, so they should play a supporting role, balanced out by more plant-based oils.
02:55But oil isn't just about nutrition, it's about how we share meals and moments.
03:00Choose oils that feel safe and familiar.
03:03Don't fear fat.
03:05Embrace the right kinds, in the right amounts.
03:08Practice gentle sautéing instead of deep frying.
03:10Most importantly, involve elders in the kitchen.
03:15Choice is empowerment.
03:16And cooking together turns even simple meals into memories.
03:20So what's the best cooking oil for diabetes?
03:23The answer isn't just on the nutrition label.
03:26The best oil is the one that supports the heart, and the heart of the home.
03:30It's the oil that lets your loved ones cook, taste it, and enjoy food without fear or confusion.
03:35Remember, oils can heal or harm, depending on how we use them.
03:39Let them nourish, not worry.
03:42Support energy, not guilt.
03:45Every drop is a chance to cook with knowledge and love.
03:48For more practical tips on aging, nutrition, and caregiving that feels human, keep learning and sharing.
03:56Meals made with care are the healthiest of all.
