“I thought I bought Grandma something healthy… until I saw how much sugar was hiding in it.”

Transcript

00:00I thought I was helping Grandma eat better, until I read the label.

00:04We all want the best for those we love.

00:06That's why, when you reach for snacks labeled natural, low-fat, or heart-healthy,

00:12it feels like you're making the right choice.

00:15They sound good, they look good.

00:18But one quick look at the nutrition label can be a shock.

00:2120 grams of sugar in just one bar.

00:24That's even more than many sodas.

00:26Suddenly, the pride of making a healthy choice turns to surprise, maybe even guilt.

00:32How can something that looks so wholesome hide so much sugar?

00:35So, how do we protect our loved ones from hidden sugar without fear, shame, or blame?

00:42The truth is, sugar sneaks into so many snacks that seem healthy.

00:47Flavored yogurts can have up to 18 grams of sugar per serving.

00:51Granola bars, often marketed as wholesome and energizing,

00:55are loaded with syrups and sweeteners.

00:58Dried fruits, those convenient, bite-sized treats,

01:01are frequently sweetened and concentrated, packing a sugary punch.

01:06Even juice blends labeled no added sugar can be naturally full of it.

01:11And the labels themselves, words like honey-coated, light, or all-natural,

01:16don't always mean they're safe for diabetics or elders watching their sugar intake.

01:21So, here's what you can do.

01:23Always read beyond the front.

01:25Flip to the nutrition label and check the total sugar content, not just the buzzwords.

01:31Aim for snacks with under 6 grams of sugar,

01:34especially if you're caring for someone managing diabetes.

01:37Try swapping in unsalted nuts, boiled eggs, fresh berries with plain Greek yogurt,

01:42or whole grain toast with avocado.

01:44Most importantly, make snack time a shared, joyful moment.

01:50Invite your loved one to join you in preparing real food.

01:53Turn it into a time to bond, not a battle over what's allowed.

01:57Because when you choose food with care, you're offering more than sustenance.

02:02You're building trust and showing love.

02:04And in the end, the sweetest thing you can give isn't found in any snack bar.

02:08It's compassion, understanding, and genuine connection.