Tutorial kundalini tantra Yoga by Master Ketut Arsana

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Tutorial kundalini tantra Yoga by Master Ketut Arsana  #KundaliniTantraYoga #MasterKetutArsana #YogaSpiritual #PenyembuhanBali #SpiritualAwakening #YogaTransformation #TantraYogaBali #EnergiKundalini #ChakraActivation #InnerPeace #YogaForHealing #BaliHealing #YogaUbud #MeditasiTantra #YogaIndonesia #SpiritualEnergy #SelfRealization #MindBodySoul #HolisticHealing #YogaMasterBali #HealingFromWithin #WellnessBali #YogaForLife #KundaliniAwakening #SpiritualIndonesia #TantraWisdom

Transcript

00:00:00Namaste Om Swastiastu

00:00:20So I am Sridhya Sakti Ketut Asana

00:00:28Today I am introducing you to come and I want to share my knowledge to the world

00:00:39To Kundalini Tantra Yoga

00:00:46So I will let you join us

00:00:53How to raise the energy

00:00:59Oneness with yourself

00:01:03To learn more about Tantra

00:01:07Because the goal of Tantra

00:01:11A lot of people confuse with the Tantra

00:01:15So the goal of Tantra is Moksha

00:01:19The technique, Sadhana, Bharata

00:01:23There is a lot to learn in Tantra

00:01:26The goal of Tantra is Oneness

00:01:29Moksha

00:01:31So that in Sanskrit is Moksha

00:01:33That means Oneness

00:01:35Moksha not just there in the spirit

00:01:39But in your life

00:01:41That means your Oneness with yourself

00:01:45That is the Tantra

00:01:47So when you Oneness with yourself

00:01:50That means you really understand about yourself

00:01:54That is the goal of the Tantra

00:01:57In your life

00:01:59So when you Oneness with yourself

00:02:01So when you Oneness with yourself

00:02:02You really trust yourself

00:02:04You know what to do

00:02:05In your life

00:02:06You find the mission in your life

00:02:08And then you be happy

00:02:10So you really understand me

00:02:14About life

00:02:16That is the Tantra

00:02:18At least you understand about life

00:02:20Otherwise like you piece of rubbish in the wall

00:02:27It is nothing

00:02:32So this knowledge I want to share to the people

00:02:35This is Tantra knowledge

00:02:39In Kali Yuga

00:02:41So

00:02:43I am not focused on the pose

00:02:45I don't care about the pose

00:02:49Because I am a healer

00:02:50To understand about the body

00:02:52So the focus

00:02:54We focus on the spine

00:02:56Focus on the emotional

00:03:00To release emotional

00:03:02Because all the problems

00:03:04More than 80% problems

00:03:05Start from emotional

00:03:07So this we need to break it

00:03:10We need to open

00:03:11We need to release it

00:03:13So when the emotional

00:03:16Release

00:03:18And slowly

00:03:20You feel your body

00:03:21You feel yourself

00:03:22And then slowly

00:03:23You feel your soul

00:03:24In yourself

00:03:25And then understanding

00:03:27Coming from your heart

00:03:29Because in deep heart

00:03:31There is a deep knowledge there

00:03:33Like in the ocean

00:03:34The ocean is spring water in the ocean

00:03:37Not in the mountain

00:03:39In our body

00:03:40The mountain is the head

00:03:42It is the prime day

00:03:43Then we think

00:03:45Think

00:03:46The knowledge comes from the mind

00:03:48Let's see the mountain

00:03:50You see the spring water

00:03:52Come from the mountain

00:03:53And then you can bring it

00:03:54From the spring water

00:03:56But you never know

00:03:57The spring water

00:03:58The reality spring water

00:03:59In the ocean

00:04:00Spring water come up

00:04:02To collide

00:04:03And then bring it to the mountain

00:04:04And then spring water

00:04:06In the mountain

00:04:07And then you can bring it

00:04:08From there

00:04:09After connect with the head

00:04:12From the heart

00:04:14Get a new inspiration

00:04:15Come in

00:04:16Come in

00:04:17And then you get stressed

00:04:19You just stuck your mind

00:04:20And then open your heart

00:04:22And then oh yeah

00:04:23Oh yeah

00:04:24Understand

00:04:25Because open your heart

00:04:26Your heart

00:04:27Is God's salvation knowledge

00:04:29With new inspiration

00:04:30From the mind

00:04:31That how you can release your stress

00:04:34This is the most important

00:04:36To release the stress

00:04:38That's the tantra too

00:04:40That's the base of tantra

00:04:42Just release your stress

00:04:43Don't think about

00:04:44Moksha

00:04:46In death

00:04:47After you die

00:04:48No

00:04:49Moksha in your life

00:04:50That mean you

00:04:51Find yourself

00:04:52Understand yourself

00:04:53You understand

00:04:54Normal people can be stressed

00:04:56But

00:04:58If you are in tantra

00:05:00Understand the tantra

00:05:01Understand about yourself

00:05:03And then you have

00:05:04A new inspiration

00:05:05In your life

00:05:06And life is already moving

00:05:07Never stop

00:05:08You cannot change yesterday

00:05:10But you can change tomorrow

00:05:11So that you need the tantra

00:05:14Tantra knowledge

00:05:16So

00:05:17Make you understand

00:05:18What you need to do

00:05:19For the future

00:05:20To change your life

00:05:21More better

00:05:22More happy

00:05:23I hope that's the base of tantra

00:05:26Thank you

00:05:27Namaste

00:05:28Pintu yang telah hidup

00:05:30Asana yang telah hidup

00:05:31Asana yang telah hidup

00:05:33Asana yang telah hidup

00:05:35Aum

00:05:40Aum

00:05:42Namaste

00:05:46Aum

00:05:47Namaste

00:05:49Aum

00:05:50Namaste

00:05:51Aum

00:05:52Namaste

00:05:53Aum

00:05:56Om Namaskaraya

00:06:05Om Sri Maha Guru

00:06:13Namoyana

00:06:17Om Sri Maha Guru

00:06:27Namoyana

00:06:47Ok Asana

00:06:54Om Prasadastiti Sarira

00:07:05Sewa Suci Nirmalaya

00:07:12Namaswa

00:07:15Pranayama

00:07:19Om Han Nama

00:07:25Om Nama

00:07:30Om Manama

00:07:36Karasudana

00:07:43Om Sudha Mam Swaa

00:07:49Om Hati Sudha Mam Swaa

00:07:53Om Hati Sudha Mam Swaa

00:08:03Om Hati Sudha

00:08:09Om Hati Sudha

00:08:13Om Nama

00:08:23Om Nama

00:08:25Om Nama

00:08:28Om Naman

00:08:29Om Nama

00:08:30Terima kasih telah menonton

00:09:00Terima kasih telah menonton

00:09:30Terima kasih telah menonton

00:09:59Terima kasih telah menonton

00:10:29Terima kasih telah menonton

00:10:59Terima kasih telah menonton

00:11:29Terima kasih telah menonton

00:11:59Terima kasih telah menonton

00:12:29Terima kasih telah menonton

00:12:59With the mantra

00:13:31Terima kasih telah menonton

00:14:01Put your foot down

00:14:20One post

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00:14:38One post

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00:14:44One post

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00:15:02One post

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00:15:16Right leg.

00:15:46Satsang with Mooji.

00:16:16Selamat menikmati.

00:16:46Selamat menikmati.

00:17:16Selamat menikmati.

00:17:46Selamat menikmati.

00:18:16Selamat menikmati.

00:18:46Selamat menikmati.

00:19:16Selamat menikmati.

00:19:18Selamat menikmati.

00:19:48Selamat menikmati.

00:20:20Selamat menikmati.

00:20:22Selamat menikmati.

00:20:26Selamat menikmati.

00:20:28Selamat menikmati.

00:20:30Selamat menikmati.

00:20:32Selamat menikmati.

00:20:34Selamat menikmati.

00:22:36Selamat menikmati.

00:22:38Okay, so...

00:22:42That's the first step.

00:22:48Selamat menikmati.

00:22:50Selamat menikmati.

00:22:52Selamat menikmati.

00:22:54Selamat menikmati.

00:22:56Selamat menikmati.

00:22:58Selamat menikmati.

00:23:00Selamat menikmati.

00:23:02Selamat menikmati.

00:23:04Selamat menikmati.

00:23:06Selamat menikmati.

00:23:08Selamat menikmati.

00:23:10Selamat menikmati.

00:23:12Selamat menikmati.

00:23:14Selamat menikmati.

00:23:16Selamat menikmati.

00:23:18Selamat menikmati.

00:23:20Selamat menikmati.

00:23:22Selamat menikmati.

00:23:24Selamat menikmati.

00:23:26Selamat menikmati.

00:23:28Selamat menikmati.

00:23:30Becoming complete knowledge to following the Tantra.

00:23:37So other pose we can choose it.

00:23:44It's like simple, like a beginner.

00:23:47People just need a sun salutation.

00:23:51If you just repeat, continue, continue, continue.

00:23:55Your energy balance, flow.

00:23:57You don't need to focus, you don't need to be stressed.

00:24:00Because you listen to the mantra.

00:24:01Because the energy, the sound of the energy creates the energy.

00:24:05Because the sound can crystallize the energy.

00:24:08Inside and outside.

00:24:10So this is most important.

00:24:12Don't worry about the pose.

00:24:15Everyone is different.

00:24:16Everyone can be steep.

00:24:18Somebody can be flexible.

00:24:20Everyone is different.

00:24:21Don't worry about the people.

00:24:22Just think about yourself.

00:24:23Bring energy to yourself.

00:24:25Just enjoy to move.

00:24:27Through this mantra, through Gayatri, everything opens.

00:24:31Because that is Savitri Puja.

00:24:34That means sunrise opens your heart.

00:24:38So that's the most important.

00:24:40And then start slowly understanding.

00:24:42How is the Tantra walking?

00:24:45How is the energy?

00:24:47You never ask.

00:24:48Chakra open.

00:24:49Kundalini open.

00:24:50Same time.

00:24:52So the pose you can choose.

00:24:55The way I am creating Kundalini Tantra Yoga.

00:24:58We are not focused on Kundalini.

00:25:00But focus on the movement.

00:25:04Focus on your heart.

00:25:05Because Yoga is here.

00:25:07So when we do Sun Saludation.

00:25:10Breathing.

00:25:11Same time.

00:25:12Movement.

00:25:13And the mantra.

00:25:14The pose.

00:25:16You will get together.

00:25:18Everything.

00:25:19All in one.

00:25:20And then slowly.

00:25:22Sun rise open in your heart.

00:25:25Your heart open.

00:25:26The chakra open.

00:25:28And then slowly.

00:25:31When you just surrender yourself.

00:25:33In yoga.

00:25:35And then Kundalini open.

00:25:38More you need to.

00:25:40You just follow whoever guru you are.

00:25:43You find it.

00:25:44Just the blessing from guru is important.

00:25:47Because guru can bring bless.

00:25:49Two different type of guru.

00:25:51You can.

00:25:52One guru can keep your knowledge.

00:25:54From reading to follow.

00:25:56Put in your mind.

00:25:57Instruction.

00:25:58And then another guru.

00:25:59You can get both.

00:26:00There is more the secret guru.

00:26:01You can get blessing.

00:26:02Through your heart.

00:26:03Opening.

00:26:04Bless.

00:26:05Because through bless of guru.

00:26:06You need the guru first.

00:26:07Yourself.

00:26:08And then Sadguru.

00:26:09Outside.

00:26:10Who has been experienced.

00:26:11Who gets blessing.

00:26:12And then God.

00:26:13So yourself.

00:26:14Sadguru.

00:26:15And God.

00:26:16So.

00:26:17Yourself.

00:26:18And God.

00:26:19So.

00:26:20Yourself.

00:26:21Sadguru.

00:26:22And God.

00:26:23So.

00:26:24Yourself.

00:26:25Sadguru.

00:26:26And God.

00:26:27It's a true blessing.

00:26:28That's how we start with sunrise.

00:26:30Sun salutation.

00:26:31To open here.

00:26:33Get blessing from your heart first.

00:26:35And then after that.

00:26:38When I open.

00:26:39The knowledge come in.

00:26:40And then the caution come in.

00:26:41To your hand.

00:26:42To your head.

00:26:43To your mind.

00:26:44And then you need Sadguru.

00:26:45To consultation.

00:26:46To get blessing.

00:26:48Why you need three gurus.

00:26:51To why tantra.

00:26:53People call it very dangerous.

00:26:55Without guru.

00:26:56Because when Kundalini starts open.

00:26:59Who you will ask.

00:27:02Can be.

00:27:04Something come out.

00:27:05Because everyone have different karma.

00:27:07Can be positive.

00:27:08Negative.

00:27:09Everything from the fast life.

00:27:10All open.

00:27:11selamat menikmati

00:27:41Pasti, more blessing.

00:27:44It's a blessing.

00:27:44Satguru, so important.

00:27:46Guru in physical.

00:27:48That means Satguru.

00:27:49And then you need Satguru.

00:27:51It's God.

00:27:53So you need three gurus.

00:27:54First, you find yourself.

00:27:57Through this tantra,

00:27:59Gayatri mantra,

00:28:01you just start to open.

00:28:02And then you find yourself.

00:28:05To find guru inside yourself.

00:28:09Okay?

00:28:10So now the pose.

00:28:12For beginner, you don't need to worry with it.

00:28:14You can just bend your knee.

00:28:16Normally,

00:28:22so in Kundalini Tantra Yoga,

00:28:25so I'm not really

00:28:26thinking of the pose.

00:28:30Just start with your leg.

00:28:34The first, you should need

00:28:36is emotional.

00:28:38The emotional.

00:28:41Pull your tummy in

00:28:42because all emotional is there.

00:28:49And open your mouth.

00:28:50Because normally when you do

00:28:52grumpy with yourself,

00:28:54always the sound come in.

00:28:56Right?

00:28:59That's why the breathing is so important.

00:29:04Just focus on the hip.

00:29:07Hip.

00:29:09Because all in here,

00:29:10when it's stuck.

00:29:11So you don't need to worry with it.

00:29:19If you can't bend your knee,

00:29:20you can straighten your leg.

00:29:22No problem.

00:29:24Because focus

00:29:25there.

00:29:31Breathing and move.

00:29:33Breathe and move.

00:29:35Breathe and move.

00:29:36Because at the same time,

00:29:38when you breathe,

00:29:40you get energy to open your body.

00:29:48Or you can bend.

00:29:49Here.

00:29:50Bend.

00:29:51There.

00:29:52So if you can bend your knee,

00:29:55just go down.

00:29:55Just put your head down.

00:29:58You can start with breathing.

00:30:00Inhale.

00:30:01And exhale.

00:30:03Just your tummy moving.

00:30:04Just put your head down.

00:30:07Inhale.

00:30:08And exhale.

00:30:10Make it relax as you can.

00:30:11And then up to that,

00:30:17you can start to move

00:30:18your body,

00:30:20your hip,

00:30:21to the left,

00:30:22to the right,

00:30:24to the left.

00:30:26Nothing tight.

00:30:31Just open your mouth.

00:30:32Breathe in and exhale.

00:30:33Release the tightness

00:30:41in your tummy.

00:30:43Lower back.

00:30:48Breathe.

00:30:49And breathe.

00:30:50And breathe.

00:30:56And then start to open

00:30:57your knee a little bit.

00:31:00You can open slowly.

00:31:01Open until

00:31:02as big as Yogame.

00:31:05And then you can

00:31:06put your chest down

00:31:07to the floor.

00:31:14Move to the left.

00:31:16Move to the right.

00:31:18And then you need

00:31:19no stick.

00:31:19Nothing stick.

00:31:21And then slowly

00:31:22you can ride it

00:31:23on the floor.

00:31:24Infinity.

00:31:25From the left

00:31:25to the right.

00:31:26Roll your shoulder.

00:31:29Soldier too.

00:31:31Everything needs

00:31:31to open.

00:31:32your hip.

00:31:33Shoulder.

00:31:34And your neck.

00:31:36Flow.

00:31:38And move.

00:31:39And move.

00:31:41You can ride it

00:31:42as big as you can.

00:31:46One shoulder up.

00:31:47One shoulder down.

00:31:48Up.

00:31:50Down.

00:31:51Up.

00:31:51Like a dancing.

00:32:11Like a dancing.

00:32:15.

00:32:21Your ankle flat.

00:32:22To the floor.

00:32:23To the floor.

00:32:25To the floor.

00:32:27And then slowly

00:32:28your chin.

00:32:29Your face following

00:32:30to right

00:32:30into the floor.

00:32:31At least you can do 11 times

00:32:41We do 11, ok

00:32:45You can come up slowly

00:32:46Straight the elbow

00:32:49Put your hand in your knee

00:32:53Slowly you can ride

00:32:57At infinity to the wall

00:32:59Open the chest

00:33:02Your face up to the sky

00:33:05Breathe

00:33:09Right head with your chest

00:33:12Down up

00:33:14Shoulder relax

00:33:15And you can come up

00:33:19Right head on the sky

00:33:20You can exhale, inhale from the nose, exhale from the mouth

00:33:32Make it all over the leg

00:33:41The key is to open the spine

00:33:44Every joint in the spine

00:33:46To open your chest

00:33:48You can open every part that you join in your spine

00:33:52Open your mouth because there is a gland here

00:33:58Open the mouth as you can

00:34:00Make a sound with your breath

00:34:02And then slowly you can put your hand on your back

00:34:06Open the mouth as you can

00:34:08Make a sound with your breath

00:34:10And then slowly you can put your hand on your back

00:34:18Just roll your chest

00:34:20Which is just as you can

00:34:33Or you can roll

00:34:34Make a hole with your chest

00:34:36Both sides

00:34:39And you can feel the sound in your lower back

00:34:53Of your bone

00:34:55Because all the emotions are stuck in every joint

00:35:02Mostly start from your hip

00:35:04Low abdomen

00:35:05And connect with your lower back

00:35:07Push your chest

00:35:09Inhale

00:35:11And exhale

00:35:12Open your mouth

00:35:14Make a sound with your breath

00:35:16Up, inhale

00:35:18And exhale

00:35:20Inhale, open up

00:35:24And exhale

00:35:29Flexible like a dancing

00:35:31Exhale, the front

00:35:34Put your hand in your knee

00:35:36Exhale

00:35:39Exhale

00:35:40Just focus on your spine

00:35:41Spine

00:35:43Most important

00:35:44Inhale

00:35:48Open your mouth

00:35:49Exhale

00:35:50Inhale

00:35:52Open up

00:35:53Exhale

00:35:54Inhale

00:35:55Open up

00:35:56Exhale

00:35:57Inhale

00:35:58Open up

00:35:59Exhale

00:36:00Inhale

00:36:01Open up

00:36:02And now, exhale, this is easy pose, okay, exhale, bend, so you can stretch your leg, stretch your leg,

00:36:25because when bending, you know, it used to be like that, you can get sore in the knee, it's a joint too,

00:36:32why you have, a lot of people have knee problem, because a lot of grumpy, a lot of emotional here,

00:36:39stuck the energy, that's why people have knee problem, all come from here,

00:36:45why you need to breathe out, release, all the emotional there, you just relax, relax,

00:36:51and you can bend, ankle, push and pull, push and pull, yeah,

00:37:04push your heel, heel, yeah, when you push your heel, you open your lower back, open your chest,

00:37:11pull your tummy in, just no more breathing, move,

00:37:15That's how you can open your hip, open your chest, open, open, open,

00:37:23when you push your heel, bend as you can, push the front, and you can start to open,

00:37:36the joint in your hip, and then when it will be released, you can just bend, and cross,

00:37:55so that's the energy flow there, and you can start to move, feel your lower back,

00:38:02you can go to the left, you can stay, pop your breath,

00:38:10or to other side, a few breath,

00:38:13and you can bend to the front,

00:38:28and you can move, with bend the elbow,

00:38:33you can move to the left, to the right, to the left, to the right,

00:38:42push your chest down to the floor,

00:38:48and the same, you can ride at infinity, from the left, to the right, right, to the left,

00:38:52and the left,

00:38:54and the right, to the right, to the right, to the right, to the right, to the right, to the right,

00:38:58so as you feel, you can open the close,

00:39:11your chest,

00:39:14and exhale, the front,

00:39:19Terima kasih telah menonton!

00:39:49Terima kasih telah menonton!

00:40:19Terima kasih telah menonton!

00:40:49Terima kasih telah menonton!

00:40:51Terima kasih telah menonton!

00:40:55Terima kasih telah menonton!

00:40:57Terima kasih telah menonton!

00:40:59Terima kasih telah menonton!

00:41:01Terima kasih telah menonton!

00:41:03Terima kasih telah menonton!

00:41:07Terima kasih telah menonton!

00:41:09Terima kasih telah menonton!

00:41:11Terima kasih telah menonton!

00:41:13Terima kasih telah menonton!

00:41:15Terima kasih telah menonton!

00:41:17Terima kasih telah menonton!

00:41:19Terima kasih telah menonton!

00:41:21Terima kasih telah menonton!

00:41:23Terima kasih telah menonton!

00:41:25Terima kasih telah menonton!

00:41:27Terima kasih telah menonton!

00:41:29Terima kasih telah menonton!

00:41:31Terima kasih telah menonton!

00:41:33Terima kasih telah menonton!

00:41:35Terima kasih telah menonton!

00:41:37Terima kasih telah menonton!

00:41:39Terima kasih telah menonton!

00:41:41Terima kasih telah menonton!

00:41:43Terima kasih telah menonton!

00:41:45Terima kasih telah menonton!

00:41:47So all your weight, you need to put it here, in your hip, careful with your knee, because

00:41:57the knee is so important, one time you have problem in the ligament, all your life, okay?

00:42:05So I put your weight here, can you try up and down, open your chest, that's how you

00:42:12can be right there, not in your knee, when you do this, you have knee problem, because

00:42:18all your weight here, you have what you need to open here, out, get the tailbone, the same

00:42:25bone, to open the hip, connect with the swast muscle, go to the lower back, you need to

00:42:32open, there, up and down, straight to back, so put your weight here, that's the most

00:42:41simple, because sometimes you have the circulation in your leg and your knee.

00:42:50Any pain you get, smile, that's the key, that's the mantra of the body, smile, you send love

00:42:57to the pain, yeah, not grumpy, we do yoga, make it happy, more sweet, any pain you get, smile,

00:43:08that's the key, that's the key, and then put your hand down, so there, your tailbone out, open

00:43:15your chest, just chin out, hmm, and then when you want to open, to receive more energy, just

00:43:26close it, close it, close it, close it as you can, close your chest, close your lung, so

00:43:37straight the elbow, really close, bend your head in, your tailbone in, because your head

00:43:46connect with the tailbone, in as you can, and then after that you can open more, inhale,

00:43:54exhale, too simple, and exhale, the sound, put your gum together, because that can clean

00:44:08the toxin, put your gum, oh, because it's connected with the lever, cleansing for the toxin, mostly

00:44:18for the lever, okay, to the lever, hmm, yeah, but not grumpy, make it sweet face, yeah, sweet face, okay, so inhale

00:44:34that, open your chest, you see now, bend a little bit, because your weight need to be there, push the back, hmm, bend, because you need to see,

00:44:46not this, when this, you put your weight in here, need to be here, angle, still there, still hold your weight here, hmm, and exhale, the front, inhale there, open,

00:45:14open, and exhale, inhale out, exhale in, make it flexible, your tailbone, inhale down, exhale, inhale down, and out, your hip up and down, and exhale, inhale down, and out, you hip up and down, and exhale, inhale down, and out, in

00:45:43so when you're ready at least you do 11 times

00:46:11so when you feel sore pain in your leg just keep moving not stop moving isn't

00:46:21been and release the pain you can ride on the floor right a as a simple roll and

00:46:36roll and roll

00:46:48see your back still sore you can just lie down lie down on your back and bend your

00:46:57knee because that really help for your lower back straight the back there I do that way so

00:47:09just straight your hand up and turn to the left to the right just breathe inhale and

00:47:16exhale

00:47:18that's how to release to open your hip lower back

00:47:25that's how to release to open your hip lower back

00:47:40nothing tight nothing fighting just release inhale left and exhale to the right inhale exhale to the right

00:47:52inhale exhale to the right inhale exhale to the left

00:47:59so that will release and then you can put your foot together foot together and just put it down to the floor to open your hip in the front

00:48:26to open your hip in the front you can do up and down then up and then down like butterfly open open

00:48:33open open open

00:48:40and then you can live up five centimeters from the floor of your foot you can turn to the left

00:48:48and then you can lift up five centimeters from the floor of your foot you can turn to the left

00:48:49And then you can lever five centimeters from the floor of your foot.

00:49:00You can turn to the left, to the right, to the left, to the right.

00:49:19And then you can right go, minding your right with your tailbone, to both sides.

00:49:49You can turn both sides, and then you can hold your knee, and exhale, kiss your knee.

00:50:04Straight the ankle, inhale, straight your leg, and exhale, bend, kiss your knee, inhale,

00:50:19straight, exhale, inhale, push your heel, exhale, inhale, exhale, inhale, exhale, inhale,

00:50:49exhale, okay, you can stretch your leg up, don't worry, you can bend your knee.

00:51:08Straight for a moment, let the blood flow.

00:51:16Okay, exhale, put it down.

00:51:23Left leg up, one by one, and push your heel, exhale, inhale, straight up, exhale, inhale,

00:51:41inhale up, exhale, other side, inhale, push, exhale, inhale up, exhale.

00:51:48Okay, bend your knee again, you can turn to the left, to the right, to release.

00:51:56Exhale.

00:51:57Exhale.

00:51:58Exhale.

00:51:59Okay, bend your knee again, you can turn to the left, to the right, to release.

00:52:03Okay, and then you just come up, up.

00:52:10Okay, take your leg, or you can cross to the left, to the right, to release.

00:52:17Simple.

00:52:18Move.

00:52:19Move.

00:52:20Okay, bend your knee again, you can turn to the left, to the left, to the right, to release.

00:52:26Okay, and then you just come up, up.

00:52:33Okay, take your leg, or you can cross to the left, to the right, to release.

00:52:39Simple.

00:52:40Move.

00:52:41Can you push the front again?

00:52:58So you just keep push, and exhale.

00:53:02You push the camera and exhale.

00:53:10exhale

00:53:14exhale

00:53:18exhale

00:53:20exhale

00:53:26exhale

00:53:28okay

00:53:30you can bend the knee again

00:53:32check your knee

00:53:34there

00:53:36open your fingers wide as you can

00:53:40your thumb

00:53:42inhale up

00:53:44and exhale

00:53:48and inhale

00:53:50and exhale

00:53:54inhale

00:53:56open your chest

00:53:58and exhale

00:54:00inhale

00:54:02exhale

00:54:04exhale

00:54:06make it your hip free

00:54:08inhale

00:54:10straight up

00:54:12here

00:54:14and exhale

00:54:16inhale

00:54:18exhale

00:54:20so inhale

00:54:22hold your tummy

00:54:24otherwise you have knee problem

00:54:26exhale

00:54:28inhale

00:54:30open up

00:54:32inhale

00:54:34and up

00:54:35exhale

00:54:36you can bend your knee

00:54:38to check your front muscle

00:54:40and up

00:54:42straight the elbow

00:54:44and exhale

00:54:46inhale

00:54:48open chest

00:54:50and exhale

00:54:52inhale

00:54:54exhale

00:54:56exhale

00:54:58exhale

00:54:59exhale

00:55:00you can roll it

00:55:02put your knee more closer

00:55:04you can roll

00:55:08imagine your right arm

00:55:10with your hip

00:55:12hip

00:55:16when you go to the front

00:55:18your energy to your shoulder

00:55:20go to the back

00:55:22your energy to your hip

00:55:24you can go both side

00:55:26you can go both side

00:55:38or you can ride eight

00:55:40mind it when you ride eight

00:55:42with your body

00:55:44just like a dance

00:55:48It's like a dance, you dancing, moving, you can go both sides, in this way you can open

00:56:06your spine, low back

00:56:22Okay, check again, your low back, your knee, and then, and then, and then, and then, and

00:56:35Okay, check through the man pose, up, and exhale

00:56:58You can move your hip to the right, one up, one down, your foot

00:57:04Just keep moving, move, and move, and move, and move

00:57:09Don't be stuck, whatever you can

00:57:14Make your chest closer to your leg, face closer to the floor

00:57:19Don't be stuck, whatever you can, make your chest closer to your leg, face closer to the floor

00:57:28All you can do like a duck, swim, swim, slide in them, straighten the ankle, and bend, breathe out

00:57:35Close and open, close and open

00:57:40Close and exhale

00:57:41And exhale

00:57:43Exhale

00:57:44Exhale

00:57:45Exhale

00:57:46Exhale

00:57:47Sliding down

00:57:48Sliding down

00:57:49Down

00:57:50Down

00:57:51Down

00:57:52Down

00:57:53Down

00:57:54And down

00:57:55And down

00:57:56Okay, you can jump to the back, to the front

00:57:57Okay, you can jump to the back, to the front

00:57:59And then

00:58:02And then

00:58:06And down

00:58:11And then

00:58:13And then

00:58:14And then

00:58:15And then

00:58:16And then

00:58:17And then

00:58:18Okay, you can jump to the back, to the front

00:58:20Okay, you can jump to the back, to the front, and then, and don't worry how much you can.

00:58:30You can flow, hold your energy in your hip.

00:58:41So you can just flow.

00:58:43That way, hold your energy in your hip.

00:58:46Hold it, you're terrible now, open your chest, open and close.

00:58:50Open and close, focus on your spine.

00:59:11Spine, your spine.

00:59:13You can go to the left, to the middle, to the right, to the right, to the middle, to the left, to the left.

00:59:27Go to the middle.

00:59:28Okay, you're as much as you can, as you feel, and straight up.

00:59:36To check your lower back, you can just bend your knee, tailbone in.

00:59:39That's another difference.

00:59:41Down, down, down, down, down.

00:59:46And inhale, come on, just relax.

00:59:48Open your neck, exhale, bend down, down, down, down, down, down, down, inhale, up.

01:00:01And bend down, exhale, exhale, exhale, exhale, inhale, come on.

01:00:09So you can start to move your hip, your hip, your hip, straight.

01:00:17From your hip down to the earth, open your toes, straight, go left, go right, go left, go right.

01:00:32Next, pull your hip out, and out, you hip.

01:00:47Feel, feel it tight here.

01:00:50Straight elbow.

01:00:53Ah, exhale.

01:00:57And out, exhale.

01:00:58And out, exhale.

01:01:03And out, exhale.

01:01:05And out, exhale.

01:01:08Open your head, exhale.

01:01:12So as a beginner, you can just do that.

01:01:16It's simple.

01:01:19So try to release.

01:01:22There's another.

01:01:24You need to breathe.

01:01:25Just relax.

01:01:26Exhale.

01:01:27Put your hand here.

01:01:28Lock your chest.

01:01:29Inhale.

01:01:30Open.

01:01:31Exhale.

01:01:32Inhale.

01:01:33Open.

01:01:34Exhale.

01:01:35Inhale.

01:01:36Exhale.

01:01:37Inhale.

01:01:38Exhale.

01:01:40Inhale.

01:01:41Exhale.

01:01:43Exhale.

01:01:45Exhale.

01:01:47Exhale.

01:01:49Exhale.

01:01:50Exhale.

01:01:51Dew.

01:01:56Okay, that for warming up, like a beginner, you can just do that.

01:02:07It's just enough.

01:02:08And then, maybe next for the second step.

01:02:12Ok, now you can lie down

01:02:20This sawasana

01:02:21Put your head in the center

01:02:28So the sawasana, sawasana, the asana, how you need to be ready to get yourself, like when

01:02:53you die, that sawasana

01:02:58And then start to feel, use your mind, your attention from your toes, your attention in

01:03:09the toes, because the king of desire, the king of the body is the mind, so focus your mind

01:03:21focus your attention to your toes

01:03:25and then start to relax, breathe in

01:03:29and then take your attention, take your energy from your toes

01:03:33your mind and then you take your energy up

01:03:37to your ankle

01:03:42to your knee

01:03:45and take all the energy to your hip

01:03:51from the hip to the tummy

01:03:57and come up to your chest

01:03:59now you tend the outside, both of your hands

01:04:04from your fingers

01:04:06take all the energy from your fingers

01:04:10to your wrist

01:04:12hand, elbow

01:04:15and then come up to your shoulder

01:04:17and to get all the energy in your chest

01:04:20bring up to your throat

01:04:23into your hands

01:04:27into your hands

01:04:29and put all the energy

01:04:31in your turn

01:04:32so now you're energy

01:04:45and you're energy

01:04:46all in your turn

01:04:47so we are just the energy

01:04:53not the body

01:04:55Terima kasih telah menonton!

01:05:25Terima kasih telah menonton!

01:05:55Terima kasih telah menonton!

01:06:25Terima kasih telah menonton!

01:06:27Terima kasih telah menonton!

01:06:29Terima kasih telah menonton!

01:06:31Terima kasih telah menonton!

01:06:33Terima kasih telah menonton!

01:06:35Terima kasih telah menonton!

01:06:37that bright light becoming a gold color

01:06:52that the yogi call it the eye of Buddha

01:06:56that can make you happy

01:07:07continue to focus on the gold color more bigger

01:07:34now you start to bring it down to your heart

01:07:40to the gold color

01:07:46go to your heart

01:07:58and then slowly you feel love

01:08:01smile

01:08:03send that love to your face

01:08:05you becoming smile and sweet

01:08:10and then slowly all the energy

01:08:17of love

01:08:19get bigger

01:08:21bigger

01:08:23bigger

01:08:29and then you feel it

01:08:30all the body full of love

01:08:32so

01:08:34I'm

01:08:38a

01:08:402

01:08:43a

01:08:47a

01:08:49a

01:08:51a

01:08:53a

01:08:54a

01:08:55a

01:08:56a

01:08:57a

01:08:58a

01:08:59a

01:09:00Om

01:09:07Om

01:09:09Om

01:09:13Om

01:09:17Om

01:09:19Om

01:09:21Om

01:09:25You create more love, more love

01:09:29And then send that love

01:09:34To the people close to you

01:09:42To your family

01:09:46Brothers and sisters

01:09:52Send that love to all the people in the world

01:09:56And then you make yourself as the center of love

01:10:13That what we need to do

01:10:24Every breath

01:10:26Send it love

01:10:28Okay

01:10:47And then inhale

01:10:49Take a deep breath

01:10:51You come back to yourself

01:10:54Take a deep breath

01:10:58And then start to move your fingers

01:11:03Your toes

01:11:08Slowly feel your body

01:11:18And bend your knee

01:11:21Slowly inhale

01:11:24Always move with the breathing

01:11:26And turn to the left

01:11:29To the left

01:11:30To the right

01:11:31And slowly you can lie down on the right side

01:11:44Let your heart in the top

01:11:48The blood can flow through

01:11:50To the brine

01:11:51Feel it yourself

01:12:03Just listen to your breath

01:12:05Slowly

01:12:07Slowly

01:12:08And then take a deep breath

01:12:22Put your hand down to the floor

01:12:24When you come up

01:12:25Just look up to the floor

01:12:26Slowly

01:12:27Slowly down and up

01:12:31And you have a new life

01:12:35Put your hands down to the floor

01:12:36And then take a deep breath

01:12:37And then take a deep breath

01:12:38Put your hand down to the floor

01:12:39When you come up

01:12:40Just look up to the floor

01:12:41Slowly

01:12:42Slowly down and up

01:12:44And then take two breaths

01:12:45And you have a new life

01:12:51Put your hand in your chest

01:12:54Put your hands on your chest

01:12:57� anticorps

01:13:05So we ask for blessing

01:13:06for the chakra

01:13:08To

01:13:11We say Aum, seven times from the crown, stretch your back, inhale, your tendon, your crown.

01:13:29Aum, aum, aum, aum, aum, aum, aum, aum.

01:13:48Utdha Dhyana Dhyana Chakra, Deep Breath, Aum.

01:14:09Utdha Dhyana Chakra, Deep Breath, Inhale, Oum.

01:14:29Utdha Dhyana Chakra, Deep Breath, Inhale, Oum.

01:14:40Utdha Dhyana Chakra, Deep Breath, Inhale, Oum.

01:14:48Utdha Dhyana Chakra, Deep Breath, Inhale, Oum.

01:15:03Utdha Dhyana Chakra, Deep Breath, Inhale, Oum.

01:15:16Utdha Dhyana Chakra, Deep Breath, Inhale, Oum.

01:15:41So meditate in your chakra up and down inside, take a few breaths.

01:16:11Okay, and then closing you can say Om Santi Santi.

01:16:33Inhale.

01:16:36Om Santi Santi Santi Santi

01:17:01So you can rub your hand, give it to your face, and cross your hand in your chest.

01:17:25Okay, thank you. Namaste.

01:17:39Namaste.

01:17:40Namaste.

01:17:42Namaste.

01:17:52Namaste.

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