Ever wonder about fried chicken wing calories? A plain wing is low, but frying adds serious fat. One fried wing can hit 150-200+ calories! That adds up fast, impacting your diet plan and weight loss. Learn what this means for your fitness goals. Need a personalized workout plan or nutrition advice?
Read more at https://aifitnessadvisor.com/blog/what_fried_chicken_wing_calories_really_mean_for_your_fitnes.php
00:00Weight, fried wings. A plain wing is maybe 80 to 100 calories. But deep frying, that adds serious fat. One fried wing can hit 150, even 200 calories easily. That oil makes a huge difference. A serving, like maybe for wings. That is easily for 100 to 500 calories. Mostly fat. Hard to fit that into your diet plan for weight loss or fitness goals.
00:30Baking or grilling is way different and saves you calories.
