Exercises-for-round-shoulders-and-well-d_64

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00:00basic exercise incline bench press it's mostly for the front delta muscles also

00:15the pectoral muscles it's a good exercise for a female makes for nice and round shoulders

00:30everybody likes round shapes in a female body obviously so yeah i recommend

00:48dumbbell lift while sitting this one is for working on the deltoids

00:59bring them closer together elbows should be at an acute angle in the negative phase you bring

01:07them down to your ears and hold them above your head just like the previous one this makes

01:13for rounder shoulders

01:17i'd say roundness should be added wherever it's lacking

01:22the more roundness

01:25the better the better looking

01:30since we're here i decided to work out a bit myself

01:34and i'll actually be doing the very same exercise

01:39so look

01:40a lot of people they lift their dumbbells especially the bigger ones off of their knees

01:47these are 32 kilo dumbbells and people don't even bench with such i mean some people do

01:55but these are impossible to lift off of your bicep

02:00so the right way to do it is lift them up off of the floor

02:04so this exercise is aimed at working the rear delta muscles

02:30those are very important as they're fundamental to the sort of a silhouette of your back

02:38how do i put this without well-defined rear delts your back won't look good

02:44it's one of the finer details i'd say

02:47one that you definitely should pay attention to

03:33I feel like my arms are tired because of that.

03:40Right, so on top of exercising the back, we've also trained the shoulders.

03:46Highlighting the three main delta muscles.

03:51Rear, middle, front.

03:53But anatomically, there are seven of those.

03:56But certain dumbass bodybuilders think that there are just three types.

04:03Okay, here's what we're going to do.

04:10You rest for a bit, then back into that same position and start doing the exercise.

04:15In the meantime, I'm going to be casually saying some sort of dumb shit.

04:20Great plan.

04:24Don't we look good?

04:25No, you do this.