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যে কোনও বয়সেই থাকবেন ফিট! শুধু মেনে চলুন এই টিপস
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00:00This is a challenge for the first time.
00:05If you are fit, if you are fit, if you are fit,
00:08you will be able to do this.
00:11If you are fit and diet,
00:14you will be able to do this.
00:16If you are ready to do this,
00:18we will be able to do this.
00:20Namaskar.
00:22Namaskar.
00:23We will be able to do this challenge.
00:26If you are fit,
00:28we will have to do the challenge.
00:30This azun is a great challenge.
00:32In power,
00:33you could put a level of multiple areas
00:35such as a good deal.
00:36What is it?
00:38What about you?
00:40I've said that.
00:42This azun is a fitness world.
00:47When we talk about the weight gain or the weight loss,
00:52I'm curious.
00:53How fitness is our physical and mental fitness.
00:57It's important that we keep our body and our body.
01:03It's important that we keep our body.
01:05It's important that we look at thin figures,
01:08look at the model as well.
01:10It's important that we keep our body.
01:12It's important that we keep our body.
01:16So, fitness is the meaning of the water.
01:19So, fitness doesn't matter.
01:24Wenns in fitness, we keep our body and mental health stability.
01:29It's important that we keep our body and body are all of the pain.
01:31I'm glad that we keep our body and body.
01:36But our body can be different.
01:39By focusing on the body and body,
01:43we should have seen exactly the body and body.
01:45So, that we are divided by each other.
01:48First thing is to improve the fitness level of our mental and physical health.
01:55The other thing is to improve the fitness level.
02:04The other thing is to improve the fitness level of our mental and physical health.
02:20The other thing is to improve the fitness level of our mental and physical health.
02:36The other thing is to improve the fitness level of our mental and physical health.
02:42Where there is a challenge.
02:43When the most health plus etc..
03:00When we will now try to improve the fitness level of our mental health today,
03:05This is what we follow for our diet, but every day we are very stressed.
03:10So, if you have a lifestyle, you have a stressful life,
03:14you have a full of stress, you have a full of stress, you have a full of life,
03:19so you have a diet, you have a value.
03:21Because with a diet, we also have others to follow.
03:26If you have to sleep, you have to sleep properly,
03:31or if you have to sleep properly, you have to sleep properly.
03:34I'm not sure if you have a high level of stress.
03:36Therefore, you have to have the same type of stress, but I have to say that.
03:41A diet must be included in the same day,
03:45when you have lifestyle and you have to decide what is your goal.
03:48Or if you have a focus on how you have the diet,
03:50physical pressure, weight loss, weight gain,
03:53and you have to give a breath to how you focus on diet.
03:58So, you have to change your chart,
04:01how can we believe in our diet.
04:03So, if you don't have a diet, you can follow the tips that you have to follow.
04:09The first thing about mental stress is that you have to deal with mental stress, but you have to deal with it.
04:191-2 years. Mental stress is that you have to deal with it.
04:22When we have a lot of stress, we have to release cortisol hormones.
04:26What do we do with the hormones?
04:28We don't have to deal with it, but we don't have to deal with it.
04:31This is because we have a lot of stress, we can eat it.
04:35And that is because over-eating is a tendency.
04:39There are mental stress, but we have to deal with it.
04:43Yes, we have to deal with it.
04:45We have to deal with our first food and our early food.
04:48When we eat it, we have to deal with it.
04:51We have to deal with it, so we have to deal with it.
04:53That's what we have to deal with.
04:56Yes, if the hormones are released, if the hormones are released, we have been cravings.
05:02The craving is that we have to be able to get a little bit of stress,
05:08which we have to be able to get a little bit of gain.
05:14We have to be able to be able to get a little bit of stress.
05:21Dr. Thank you.
05:23Dr. I have never thought that our life was no stress.
05:26But everywhere in the late nights we got on a night every day.
05:30So the stress is automatically going out of the day
05:34Dr. Yes!
05:35Dr. So, stress not going out of the day camp
05:36Dr. At least when drinking on the day camp
05:39I was sleeping on the day when at least 10-8am.
05:40I would have lived for sleep without stress.
05:42Dr. I was sleeping on the day camp
05:44Dr. I was sleeping at night
05:45Dr. Because after our war was listening to the hormonal imbalance.
05:48Dr. Well, that antiviral imbalance
05:50If we don't sleep, we need to feel the same thing.
05:54We need to feel the same thing.
05:57The other thing is, we need to feel the same thing.
06:00So, the stress is less than the same thing.
06:03So, we need to feel the same thing.
06:06If you have said that there is a mental stress that is not bad,
06:11or not, or is not bad,
06:13then there is a hormonal disbalance.
06:15If there is a hormonal disbalance, then there is a chance to have thyroid.
06:22That's right.
06:23Thyroid is a good chance.
06:24Thyroid and fitness are very much better.
06:28Thyroid is a good weight gain, and weight loss.
06:32Thyroid hormone is a good hormone.
06:35Hypothyroidism and hyperthyroidism.
06:37Then, weight loss and weight gain.
06:40So, this is the hormone type.
06:42This hormone type is a good way to our fitness.
06:46It is a good way to do it.
06:47Yes, it is a good way to do it.
06:49We have a daily diet.
06:51But, if we have a hormone type,
06:54we need to do a medicine,
06:57we need to do proper diet.
06:59We need to do a proper diet.
07:01We need to do a diet.
07:03We need to do a diet.
07:05We need to do a diet diet.
07:07Well, we need to do a diet diet.
07:12So, there are a diet diet diet diet diet diet diet.
07:16Selenium, omega 3 fatty acid.
07:18Omega 3 fatty acid is like chia seed, flex seed, regular milk, regular food,
07:23or thyroid type.
07:25If you have thyroid, you can follow this diet.
07:29You can follow the diet.
07:31You can follow the diet.
07:33But you have to follow the diet.
07:35You have to follow the diet.
07:37You have to follow the diet.
07:39The doctor is a lot of life.
07:41You have to follow the diet.
07:43Thyroid is cureable.
07:46Thyroid is cureable.
07:48This does not even know the diet.
07:50But sugar pressure is not good.
07:541-2 month.
07:56When you follow the thyroid in pregnancy time,
07:57after pregnancy, they are totally with diabetes.
08:00This is not known as diabetes.
08:02They are worth the whole life.
08:06So you have to follow the thyroid as well.
08:08So you have to follow the thyroid.
08:10Thyroid is a proper diet.
08:12I am happy to have any diet, so I am happy to have an exercise.
08:18I am happy to have some exercise, but I am happy to have a little thyroid.
08:23I am happy to have a thyroid.
08:29once a day, I have to use thyroid to get into the diet,
08:33and I have to know what I have to do with thyroid.
08:37I have to know what I have to do with thyroid,
08:41and I have to know what I have to do with thyroid.
08:43I want to know one thing about the fitness level,
08:47and I have to say that,
08:49what is the fitness level of the human being?
08:55fitness level is one of the people who can walk out.
09:00Walk out is a lot of time.
09:02What is cardio based, what is weightlifting?
09:05What do you think about it?
09:08What do you think about it?
09:10I don't know if I'm mixed cardio, I'm going to work out.
09:13That's right.
09:14This level is all about work out.
09:16Fitness level is very important.
09:18If you're weak,
09:21If you're weak,
09:23do not be hurt or talk,
09:26do not be hurt or talk,
09:27do not get the word out,
09:29do not get the word out,
09:31then how does that work?
09:33Do follow all these people?
09:34What can you do to do to remove everyone's heart?
09:39You're all different.
09:41You have to get the symptoms of diet.
09:44But in our diet changes,
09:47for the diet changes, the quality of our fitness is the same, but we are depending on the diet and the diet is the same.
09:52Because when we eat the diet food, we drink the processed food, because the fitness level is the same, we feel more.
10:01If the fitness level is the same, we have 1, 2% more.
10:05The way we are talking about the high weight lifting, the way we are talking about high weight lifting,
10:09the way we talk about the fitness level, we are depending on the quality of our fitness.
10:16If you have access to the car, you can access to the car, it depends on the level of the car.
10:22And the fitness target, what do you want to say?
10:26The fitness target is what happens when we focus on our focus.
10:35We focus on weight loss, weight gain, fitness, weight lifting, we focus on our target.
10:42The main thing that we focus on our target is what we need to know.
10:48We need to focus on our focus on our focus.
10:50We need to focus on our focus on our focus.
10:54So, we need to focus on our diet.
10:55Every diet is normal, cardio is normal.
10:59We need to focus on weight lifting competition.
11:03Weight lifting competition is very high.
11:07So, we have to do the calorie intake, high level calorie intake.
11:11So, we need to focus all this stress.
11:13We will do our own target which harmonizes our goals.
11:15If we don't know well
11:40because the food is dependent on our food, our excess, and other things.
11:45So, when we have food, we have to deal with our diet chart,
11:51and we don't have to eat our food, we don't have to eat our food,
11:55but we have to change our food.
11:58So, we don't have to eat every day carbs,
12:01we don't have to eat every day balsas,
12:03because we have to eat protein.
12:05We don't have to eat protein,
12:07we don't have to eat good fats,
12:09but if there are magnesiumids where it goes.
12:12and we have to eat potassium,
12:14etc..
12:20well, so, I feel good in the fitness.
12:26and every day until the Harrah was established
12:34if I have 24 hours and 29 hours,
12:37you'll have to eat 30s,
12:38I want to take it.
12:41It is impossible.
12:43It's an excellent diet.
12:47Because it's a bed rested.
12:49The calorie is dropped.
12:52The calorie is dropped in a low weight
12:56and the rest of the time is dropped.
13:00The high level calorie intake has burned.
13:04We're growing up with wet gain.
13:07So that's the question, after that, the level of fitness has changed.
13:11And fitness is good, and it's hard to do a lot,
13:18even during the week, when you have a lot of work,
13:21you have a lot of work, you have to do a lot of work,
13:25you have to say, how much you have to do fitness,
13:28but you have to do great life.
13:29If you have to do fitness, then you can do cardio.
13:33We have to do cardio, you have to do heart pump.
13:36Heart pump is not going to be able to do blood circulation,
13:41body is not going to be able to do the organ.
13:49If you have the main body, you can do the same cardio.
13:53Weight lifting is not going to be able to do the same.
13:57The main body is not going to be able to do the same.
14:00Basically, the weight lifting is not going to be able to do cardio.
14:04Weight lifting is not going to be able to do cardio,
14:07body is not going to be able to do cardio.
14:13If you want to do cardio, the diet is included in the daily diet,
14:19how many days do you do it?
14:22It's just that at least 3-5 days.
14:26Cardio combination is a very heavy weight, so when you have to do a high level workout, you have to do a beginner's level.
14:39The beginner's level has to do cardio, so 4 to 6 days is at least one and a half hour cardio.
14:46Beginners have to do high level exercise, so in 6 days you have to do cardio.
14:54So 4 to 6 days, one and a half hour cardio every day, so you have to do maintenance.
15:00If you have to do high level workouts, you have to do 5 days.
15:04At least one day rest, weekend.
15:08And this is one question.
15:12If you have to do a job, I have to say something.
15:16If you have to do a job, you have to do a job.
15:19All right, let me say, if you have to do a job first, you have to do a job first, then you will know that the job is a job first, right?
15:31Yes, the same thing is, the same thing is, and the same thing is we have to say, it's time to say that we have to say about the same thing.
15:40But the same thing is, the same thing is, the same thing is, the same thing is not.
15:44It shows that the same thing is the same thing.
15:48It's a very good reason.
15:50My time is, every day, I have to drink white glass.
15:56we are talking about some of our young people from their body,
16:00we've had a lot of toxins that have to be far out of our body.
16:04The toxins in the body that are out of it,
16:07we have to keep the weight loss.
16:10We have till the time,
16:11we have to collect all these questions.
16:13We've had to collect more,
16:16and we have to collect more and about all the time.
16:19We will collect all the time,
16:22When we're at home, we'll have to pay for a while.
16:27When we have lunch, dinner and lunch,
16:30we have to pay for a lot of $1.00 dollars,
16:32we have to pay for the money,
16:35and we can pay for over-reating.
16:37So if you pay for over-reating,
16:39for our cost, we have to make the weight loss.
16:42So, we'll pay for the price.
16:45The price of the $1.00 dollars is a good result,
16:49but if the price is not to make the price,
16:52What's the cause of our body?
16:53Our body is called water retention.
16:57We have water retention in our body.
17:00It's called water retention, and we have to gain fluffiness.
17:04But we don't have sodium in our body.
17:09When we do our diet, we start to start water in our body.
17:14We don't have body water, so we don't have water.
17:21We don't have body cells.
17:26What happens?
17:28Our body is always a fluffiness, and we don't have weight.
17:31We don't have sodium.
17:34We don't have potassium.
17:36We don't have processed foods.
17:38We don't have sodium.
17:41We don't have sodium.
17:44We don't have sodium.
17:47We don't have the cells.
17:49We don't have chemo.
17:51And we don't have oxygen.
17:53Now we have water retention in our body,
17:57and we are low on our bodies.
17:59With calcium, we don't have oxygen.
18:01In the same time, we don't affect the body.
18:03Because the disease will be very good,
18:05because the disease will help.
18:07the day period of 3.5 days.
18:09You need to be healthy,
18:12what is healthy?
18:14You need to be healthy and healthy diet.
18:16I just have to be healthy.
18:19The FIT is very healthy.
18:26We have to try this more and more.
18:28Mental stress is the biggest problem in the 80s.
18:34You have to die,
18:36If you have a patient, do you want to motivate the patient to this patient?
18:43Yes, motivate the patient, at least we have said that when we were at night, we were off the mobile.
18:52But when we were at the mobile, we were on the melatonin hormone.
18:59In that moment, we were on the happy hormone.
19:03When we saw the mobile, we had a release of the mail and we had a release of the mail.
19:09So, we said, the screen timing is very good.
19:13If we have to give the mobile, we can't wait to get the release of the mobile.
19:17But we didn't have radiation radiation.
19:20We didn't have radiation radiation, but we didn't have radiation.
19:24And when we have radiation, we have to get the TV or mobile.
19:28We have to talk about it.
19:30And there are many problems you see in your life.
19:32You know, we have to keep the same in our house.
19:34At least 7 to 8 hours.
19:37It's only in a while.
19:39The only way we do the same is our work.
19:41Even if you feel the same in the morning in your office,
19:43and you know, the school of school,
19:45you know, the school of school is not the same.
19:47It's possible to manage your school of school.
19:50But the job is possible.
19:52But we need to maintain the same.
19:54We need to maintain our own health.
19:55As we need to maintain our own health.
19:58There is a lot of mental stress, but there is a lot of mental stress.
20:03If you have a lot of boys, then you have a lot of fitness.
20:06But there are many seniors who are concerned about it,
20:09and you don't have to go to sleep or sleep,
20:13so do you have a lot of mental stress?
20:16If you have a lot of high-intensity activities,
20:21then you can talk about it,
20:23and you can do it.
20:25There is a lot of mental stress.
20:27What are you watching?
20:30You are watching this.
20:32You don't have to say that every day,
20:34when you have a lot of mental stress,
20:36you can do it,
20:38you can do it,
20:40you can do it,
20:42you can do it.
20:44You have to keep breathing,
20:47you can do it.
20:49You should not do it,
20:51so you cannot do it.
20:53You can have calories,
20:55We will be looking at the same time as we get to the same time as we get to the same time.
20:58We get to the same time as we get to the same time as we get to the same time,
21:02The next question.
21:04I have heard the next question.
21:06Do you have to go to your gym,
21:08the gym must fit?
21:13This one.
21:15I was able to go to the gym,
21:18I have not done this,
21:20I have to do yoga,
21:21We need to get warm-up, free and access to our friends.
21:26In this case, we have a situation where we can't get up.
21:31Every day, in our morning or evening time, we can walk in.
21:35We can walk in at least one hour or 30 minutes.
21:42We can walk in our club, we can walk in our Zumba,
21:47we can walk in our cardio,
21:49we can walk in our dance, we can walk in our body,
21:53we can walk in our sit-up, push-up, squat and exercise.
22:00I say every day we need to walk out, we can walk out.
22:04We can put the weight on the diet,
22:10we can take them, we can take them,
22:12I want to talk about the most important thing about our life.
22:17શુર્સ્તાકાર સાતકા હમાં છાન આપણાર આપ દેખતે પાબેન પ્રોતી શનિબાં ઠીં બીગેલ છાટાય અને ગુર