ಯಕೃತ್ತಿನ ಕಲ್ಮಶ ಹೊರಹಾಕಿ ದೇಹ ನಿರ್ವಿಷಗೊಳಿಸಲು ಯೋಗಾಸನ ಮಾಡಿ: ವೈದ್ಯರ ಸಲಹೆ

ETVBHARAT

ದೇಹವನ್ನು ನಿರ್ವಿಷಗೊಳಿಸಲು ಹಾಗೂ ಪೋಷಕಾಂಶಗಳನ್ನು ಸಂಸ್ಕರಿಸುವಂತಹ ಯಕೃತ್ತಿನ ಕಾರ್ಯ ಪ್ರಮುಖವಾಗಿದೆ. ಪ್ರತಿದಿನ ಈ ಯೋಗಾಸನಗಳನ್ನು ಮಾಡುವುದರಿಂದ ಯಕೃತ್ತಿನ ಆರೋಗ್ಯ ಕಾಪಾಡಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ ಎಂದು ವೈದ್ಯರು ತಿಳಿಸುತ್ತಾರೆ.

Transcript

00:00বિવરગે ના મરાંણ તરગે

00:02� womસ્ય નીસ મરંપે

00:03ના ના અરંરગે

00:06This is the time of yoga.

00:09This is the time of yoga.

00:12This is the stress management, meditation, and relaxation.

00:18This is the main concern of the liver.

00:24This is the time of yoga.

00:27This is the time of yoga.

00:41This is the time of yoga.

00:45This is the time of yoga.

00:48This is the time of yoga.

00:58This is the time of yoga.

01:02This is the time of yoga.

01:08This is the time of yoga.

01:22It is the time of yoga.

01:26These are the time of yoga.

01:29This is the time of yoga.

01:30In this day, we are doing our meditation every day.

01:39We are doing our flexibility and we are doing our flexibility.

01:47We are doing our flexibility and we are doing our relaxation.

01:52We are doing our best.

01:55We are doing our best.

01:59We are doing our best detoxification.

02:05Now, we are doing our own detoxification.

02:11We are doing our best detoxification.

02:16We must also do our best medical condition.

02:21We are doing our best detoxification.

02:25Next, antioxidant rich food, probiotics, and we can save the bacteria in our body.

02:35Prebiotics, and we can save the fiber and fiber.

02:42Cruciferous vegetables, hydrocolly, cauliflower, cabbage, and other antioxidants.

02:55Prebiotics.

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