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The secret of a big-boned, abs-muscled sister's gradually rounded buttocks|Summer outfit|Butt training day eating and training #doozy_man_reviews
Doozy
Follow
6/27/2025
❤️❤️ Relaxation ❤️❤️
🧘🧘🧘 Doozy🧘🧘🧘
🧘 Man🧘
🧎🏃🤸Reviews🤸🏃🧎
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Category
📚
Learning
Transcript
Display full video transcript
00:00
欢迎订阅我的频道
00:30
想增肌又想减脂的矛盾中
00:32
最终的结果就是增肌失败 减脂也失败
00:35
后来的故事大家都知道了
00:36
就是刷纸成功保持了几年腹肌
00:38
最近几年在专攻腾腿
00:41
肌肉热眼可见的长起来了
00:43
那保持一定明显的腹肌
00:45
还能长起来腿的秘诀是什么
00:48
首先要保证大白质和碳水的摄入
00:51
其次就是训练频率
00:52
一个周练两次或者隔三至四天练一次腾腿
00:56
最后也就是我个人觉得最重要的一点
01:00
就是动作质量
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