Why Intermittent Fasting Could Raise Your Risk of Cardiovascular Death

A surprising new study suggests that some intermittent fasters were more likely to die of heart disease.

Transcript

00:00Intermittent fasting has become a popular trend in recent years.

00:04It's when people only eat at certain times of day.

00:06Now, a surprising new study suggests that some intermittent fasters were more likely

00:11to die of heart disease.

00:13The American Heart Association research focused on a popular version of intermittent fasting

00:17that involves eating all your meals in just eight hours or less, resulting in a 16-hour

00:23daily fast commonly known as, quote, time-restricted eating.

00:27Experts found that people who limit eating food to less than eight hours a day had a

00:3291 percent higher risk of fatal cardiovascular disease when compared with people who eat

00:37across 12 to 16 hours a day.

00:40The Hill notes that studies have suggested that the fasting diet can help with weight loss,

00:45decrease the risk of diseases like cancer, lower blood pressure, and boost energy.

00:50Researchers say the findings should encourage individuals to take greater caution when it

00:54comes to their diet choices.

00:57There is a loss to the powder.

00:58Thegua states say all the Olivia kind of things that areien than a fatality.

00:59The

01:16godmother says.

01:17They face paint many things,人-based fatattray, the pure percent of the other virus.

01:19The will be the guy, you know,

01:22the vaccine attainable, undef sense of the poison.