00:00I realize it's been a long time since I've gotten out of here and talked about my pain I've been having since I purchased my walking pad but I thought I'd give an update so it turns out I have a herniated disc fun fact you're not supposed to do deadlifts if your core is not stabilized or strong enough had to learn that lesson the hard way but so the walking pad has helped but I'll tell you the thing that's
00:29helped the most actually been Pilates and physical therapy so if you have a herniated disc I would definitely recommend Pilates I know people hate on Pilates but one of the whole points of Pilates is to live a pain free life it is an incredibly effective tool for people with chronic pain so even if you don't have a herniated disc I think that
00:57adding some Pilates in your life could be beneficial but I actually don't really use the walking pad much anymore because it's warmer out now so I can just go outside so nice to have for the times whenever I do need it
