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Protein (REVIEW) | Projector Shorts | Chew on this cannibal crime flick
Film Brain
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23/06/2025
Film Brain tucks into this Welsh horror crime thriller, an unusual mix of genres that doesn't make for a well-balanced meal, but shows lots of potential.
Category
😹
Fun
Transcript
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00:00
Sometimes I'll get sent a screener, I'll read the logline and go, huh, I kind of want to see that.
00:06
And that's definitely the case with the Welsh horror crime flick, Protein.
00:11
Craig Russell plays an ex-soldier racked with PTSD and obsessed with going to the gym who has just arrived in town.
00:17
He's also a cannibalistic serial killer and when he devours a local dealer,
00:22
he inadvertently sparks off a turf war between the local gangs.
00:26
Protein is the feature debut of Tony Burke, who is expanding his short film from 2014
00:30
and it's surprisingly well shot for a very low-budget movie,
00:34
aided by the fact that Burke has a flair for witty dialogue, giving a darkly comic edge to the proceedings.
00:39
It's also a very peculiar film, but not quite for the reason you might expect, given the premise.
00:45
It definitely has a foot in the exploitation film, with echoes of things like driller killer
00:49
and the cannibal scenes are pretty stomach-churning, with some decent gore effects,
00:54
but largely implied by the sound design, like slurping the world's grossest protein shake.
01:00
But it's a bit of a vigilante movie too, with Russell Soldier targeting bad guys,
01:05
especially those that cross him at the gym.
01:08
And when it starts, it seems like the film is setting itself up as a commentary on toxic masculinity
01:12
and trauma that escalates into violent rage, not just with Russell Soldier,
01:17
but also the gang themselves, who begin to get eaten, figuratively, by their own paranoia,
01:23
as they believe the murders are by their Albanian rivals.
01:27
And Protein has an unusually well-developed set of characters, with Burke trying to subvert stereotypes,
01:32
but it does come at a cost, in that it loses sight of those themes, because it bites off more than it can chew.
01:38
It becomes this ensemble crime flick, with Russell's quiet loner cannibal sometimes disappearing into the sidelines.
01:46
A good example of this is a subplot with two mismatched cops on the case,
01:49
played by Andrea Hall and former Corey actor Charles Dale.
01:52
He's a bit old-school and chauvinistic, she's a London criminologist,
01:56
and they despise each other until they begin to bond over both being recovering alcoholics.
02:02
And I did like how their dynamic plays out, but it feels like it's come out of a completely different film,
02:07
like it's somehow changed channels to a 9pm detective drama.
02:11
It takes up a huge chunk of the middle section of the film,
02:14
and Protein leans too heavily on procedural, and an overly interwoven plot with too many players.
02:20
It's definitely a curiosity, but it also shows a lot of promise and ambition,
02:24
even if the results are not always easily digestible.
02:28
It's messy for sure, but if you have the stomach for it, Protein is worth investigating.
Recommended
2:09
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