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Transcript

00:00Doremon, I have all the questions in Encyclopedia in research and solve it.

00:04Look, Homework copy is not a very big deal.

00:08And if you don't like your homework,

00:12then you'll be able to learn something else.

00:14You understand? I'm going to go.

00:18Future's concern is not a problem.

00:20What about the future?

00:22What about the future?

00:25I have to ask another question.

00:27I don't like it.

00:29I don't like it.

00:31I want to check it out.

00:33I want to tell you about it.

00:35I want to tell you about it.

00:37Nobita, Nobita, Nobita, Nobita, Nobita, Nobita, Nobita, Nobita.

00:53Nobita का बेटा है.

00:55वो पढ़ाई और स्पोर्स में बिलकुल भी अच्छा नहीं है.

00:57और साथ ही वो बहुत कमजोर और आलसी भी है.

01:00ये सब जूट है.

01:03मुझे Doremon के इस गैजट पर यकीन नहीं है.

01:06हूँ, लेकिन फिर भी मैं जानना चाहता हूँ.

01:09बहुत मुश्किल से उसने हाई स्कूल पास किया.

01:14स्कूल के दो साल बाद उसे कॉलेज में अड्निशन मिला.

01:17और मीना मोटर शिस तेयार नहीं था.

01:20सुन्यों आउट था ये बहुत चुका था.

01:22ये जानने के लिए उन्होंने वोटिंग कराने का फैसला किया.

01:24और जियान ने एक वोट से हार गया.

01:26गया है, अगर तुम्हें जौर के सितनी वीर कड़ समय हार गया.

01:29If you don't come home, then you won't get hurt.

01:32He won't let you leave you.

01:37What will happen now?

01:38If the witch will kill you, then your face will be like this, Nobita.

01:44And it will happen if you don't get married with Shisoka.

01:47Then what will you do?

01:50No, no. Please do something, Doremon.

01:55Look, this is your fault.

01:56You didn't want to run away from there.

01:58Doremon, I will never do this again.

02:01I will do my homework myself.

02:03I will go to school early in the morning and I will go to school.

02:06I will also call my mom's name.

02:07I will promise you.

02:09Do you really?

02:10Yes.

02:11Now you are promised, so I have to do something.

02:15I want to record the Giants and Terranos game.

02:19And you want to know a photo of the audience,

02:22where you can get out of it.

02:28I will never do, you know, Giants?

02:39You don't get to know, Giants.

02:41You don't know.

02:42Hey, listen, Giants, I am here.

02:45Nobita, forgive me, Jiyan

02:48Look, Nobita, you don't have to ask me to ask me to ask me to ask me, I'm just happy to ask you

02:55Jiyan

02:56You're going to go home, now you're ready to go to bed

03:00Just look at this

03:02Now, tell me

03:06I said to you, I was able to reach you

03:09This is the proof that today's match we have won, you understand?

03:15Yes, alright

03:16We got to go home, you're going to go home, today I'll eat cake

03:23We will celebrate our victory

03:27I'm going to have a few seats, friends

03:28This sidewalk can be many poles, I've got them all down to the seats

03:34But why did you do that?

03:37Here will not be a pair and the water will be the same as possible

03:42Oh, wow! Then all the sand will be filled with the sand with the sand.

03:46Yes, I will fill the sand with the sand.

03:48Oh, wow! You are very intelligent.

03:51That's why I am first.

03:53We know that you are joking.

03:55Yes, Nobita. You said exactly right.

03:58Sorry, Jiyan.

03:59What did you say?

04:03Today I am going to burn my head.

04:05If she gets me, she will take me a lot.

04:12Oh, I am going to burn my head again.

04:15Oh, no. It is my fault.

04:22The new house is away.

04:23Oh, you are gone.

04:24What is this?

04:26What happened?

04:27What did you put in my head?

04:29What did you put in my head?

04:31Oh, what happened?

04:33What happened to my mirror?

04:35What happened?

04:37What happened?

04:39What happened?

04:40Why are you not giving anything?

04:42Yes, yes!

04:50What is all happening?

04:52Please forgive me, Novita.

04:54Doremon!

04:56You say it, I actually cleaned this mirror.

05:00Time to get this cloth!

05:02What happens when you clean this mirror?

05:04The reflection will come in the same way.

05:10Now, we have to wait a little while.

05:18Novita, I'm buying from the market.

05:26The mirror is not looking at my face.

05:30What's going on?

05:32Novita, Doremon!

05:36This gadget is fun!

05:38Yes!

05:40It has another use.

05:42Good morning!

05:44Good morning!

05:46It's morning.

05:48It's morning.

05:50Yes!

05:52You can go back to the time.

05:54What are you doing?

05:56Yes!

05:58Yes!

06:00Yes!

06:02Yes!

06:04What are you doing?

06:06Yes!

06:08Yes!

06:10Yes!

06:12Yes!

06:14Yes!

06:16Yes!

06:18Yes!

06:32Yes!

06:34Yes!

06:35You don't like it!

06:36Yes!

06:37How's it?

06:38Yes!

06:39What kind of thing is, Jiyan?

06:44No, nothing.

06:48Why are you still there?

06:50Why are you still looking at me?

06:51My eyes are always looking at me, Nubita.

06:53You always look at me.

06:55But I'm looking at a gorilla.

07:00Are you still saying that?

07:03No, this is not possible.

07:05Oh, Jiyan, where are you going?

07:10What happened to Jiyan?

07:11What happened to her?

07:12She looked like a gorilla in her mirror.

07:15Listen to me.

07:16I mean, she's always looking like a gorilla.

07:20Look at me, I'm so beautiful, Nubita.

07:23You want to see it?

07:25Yes, of course.

07:26Oh, no.

07:30What happened to you?

07:32Oh, no.

07:36Oh, no.

07:39Oh, no.

07:40Oh, no.

07:41What happened to you?

07:42Oh, no.

07:42Oh.

07:43I think this is a good work, Doreman.

07:45You have to do something.

07:47But what do you want to do, Nopita?

07:50Look at this!

07:51Don't do that!

07:52If I will clean the mirror,

07:54we will know that a few days ago,

07:57what was going to do, Doreman?

07:59No, Nopita, this is all right.

08:01You don't need to use this gadget.

08:05Nopita, you listen to me about it?

08:08I'm tired.

08:09Now I do.

08:13Why is so dark?

08:15I feel like this mirror is at night, Nopita.

08:18At night?

08:19If we will clean it up again,

08:21then it will be at night.

08:22I want to see, Shizuka,

08:24what do you do, Doreman?

08:26Look at me in the mirror.

08:28Let me see.

08:31Maybe she is at school.

08:35She started to do homework.

08:37Shizuka never gave her study.

08:40But one thing is different.

08:42She is different.

08:43What did she say?

08:44Shizuka,

08:45Shizuka,

08:46she is very boring, Doreman.

08:48Shizuka,

08:49she is very boring, Doreman.

08:53I think someone called her.

08:55She is going.

08:56She is going.

08:57She is going.

08:58She is going.

08:59She is going.

09:00She is going.

09:01How long will she come back?

09:02She is going.

09:03She is going.

09:04She is eating.

09:05But she will be back.

09:06She is going.

09:07She is going.

09:08She is going.

09:09She is going.

09:10She is going.

09:11She is going.

09:12She is going.

09:13She is going.

09:14Who ever looked in the mirror and felt like something's changed, not just on your face,

09:18but deeper in your energy, your joints, your memory?

09:21You are not imagining it.

09:23Aging isn't just about birthdays.

09:26It's about habits.

09:27And some of the most normal habits, the ones we never question, may be quietly speeding

09:33up the clock.

09:34But here's the powerful truth.

09:36Just as certain habits age you faster, others can actually help you feel younger, sharper

09:41and stronger, no matter your age.

09:44Today, we're diving into the five worst habits silently aging you, and the five most

09:49powerful habits to reverse that damage, especially after 60.

09:53I'm sharing this because I've lived it, the changes, the fatigue, the fog, and I've

09:58seen what works when we choose to take our lives back.

10:01So if you're ready to trade exhaustion for energy and brain fog for clarity, stay with

10:07me.

10:08And before we go further, hit that subscribe button and tap the bell so you don't miss

10:12another health tip made especially for you.

10:15If you find value in today's video, type a one in the comments.

10:19If not, type zero and tell me what you'd like to see instead.

10:24Let's begin.

10:25The five worst habits that are silently aging you.

10:29Number one, skipping meals, especially breakfast.

10:33We've been told to eat less to stay slim and healthy.

10:37But skipping meals, especially breakfast, is one of the fastest ways to accelerate aging

10:42after 60.

10:43Why?

10:44Because when your body doesn't get consistent fuel, it starts breaking down muscle for energy.

10:51Muscle loss in seniors leads to weakness, balance issues, and slower metabolism, making it even

10:57harder to lose weight or stay active.

11:00Skipping breakfast also sends your blood sugar on a roller coaster ride.

11:04That morning brain fog?

11:06The fatigue by noon?

11:08It often begins with a missed meal.

11:11But the price you pay is bigger, increased cortisol, slower metabolism, and faster aging

11:17at a cellular level.

11:18So if you've been skipping meals in the name of discipline, it may be time to rethink that

11:23habit, because nourishment isn't indulgence.

11:26It's prevention.

11:28Number two, sitting for too long.

11:31It sounds harmless, right?

11:33But sitting for long periods, in front of the TV, at the computer, or even during long

11:38drives, is now being called the new smoking.

11:42And for seniors, the impact is even more severe.

11:46Long periods of sitting reduce blood flow to your brain and legs, increase inflammation,

11:51and weaken the muscles that support your posture and mobility.

11:55You may not notice it at first.

11:58But over time, stiffness becomes pain, and pain becomes limitation.

12:03Before long, a short walk becomes a challenge.

12:06But movement, even gentle movement, is one of the most powerful anti-aging tools you have.

12:12And you don't need a gym or a personal trainer.

12:16You just need consistency.

12:18Number three, ignoring hydration.

12:21Dehydration is one of the most overlooked causes of aging symptoms, especially after 60.

12:28Fatigue?

12:29Brain fog?

12:30Joint pain?

12:32Poor digestion?

12:33Often, it's not age.

12:36It's dehydration.

12:38As we age, our sense of thirst declines.

12:41That means we don't always feel thirsty, even when our body is already running dry.

12:47And dehydration doesn't just affect how you feel.

12:50It also accelerates skin aging, increases your risk of urinary tract infections, worsens constipation,

12:57and even affects heart and kidney function.

13:00If you're waiting to feel thirsty before you drink water, it's already too late.

13:05Make water your medicine.

13:07Aim for small sips throughout the day.

13:10Number four, poor sleep habits.

13:13We've all heard it, sleep is important.

13:17But here's what many people don't realize.

13:20After 60, poor sleep isn't just tiring, it accelerates every form of aging.

13:26Memory loss.

13:27Weight gain.

13:28Depression.

13:29Heart disease.

13:31It all ties back to how well you sleep.

13:34And here's the real danger, many seniors get less deep sleep, and assume it's just part

13:40of aging.

13:41It's not.

13:42It's a signal.

13:43It's a signal.

13:44A signal that your sleep habits need support, whether that's cutting out late night screen

13:48time, managing stress, or even checking for sleep apnea.

13:53Sleep isn't passive.

13:54It's the most powerful form of healing your body gets each day.

13:59Number five, living on autopilot, lack of mental engagement.

14:04This one is subtle, and dangerous.

14:07As we retire, slow down, or move into quieter routines, it's easy to stop challenging our brains.

14:14No more deadlines.

14:16No more puzzles to solve.

14:18No more learning new things.

14:20But mental inactivity is a fast track to cognitive decline.

14:25The brain, just like muscle, needs to be exercised to stay sharp.

14:30If your days are all starting to feel the same, it's a sign.

14:34A sign to reengage.

14:36Read new books.

14:38Take up a hobby.

14:39Learn a new recipe.

14:41Your brain is still capable of growth, creativity, and clarity.

14:46But it needs to be used.

14:48Because the mind left on autopilot.

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