00:00कि आज की भादोड़ भरी जीवन सैली में हर कोई पुरी तरह से अपने को समय नहीं दे पाता है और जब कि आवश्चक है कि हर कोई अगर पुछ समय अपने लिए निकाले तो वह है पुरी तरह से चुस्त दुरुस्त और फिट रह सकता है ऐसे मैं आज हम आपको चेर योगा
00:30कि मैं इनसे भी हम जानेंगे किस तरह से योगा किया जा सकता है क्या इसके बेनिफिट है किस तरह से ये यूजफुल मेरा नाम पूचा चौदरी है मैं योग प्रसिक्षक मेरत कैंट देखे आज के आधुनिक समय में हमें लगता है कि योग योग एक बहुत पुरानी पध
01:00है हमें एक योगा मैट की आवशक्ता है परन्तु हमारे मानिय प्रधानमंत्री जी ने जो आयुश मंत्राल्य के साथ ये एक वाइब रेक हमारा लॉंच हुआ है उसका मुख्य उद्देशे यही है कि योग किसी भी बंधन का मौताज नहीं है आता है आप चेयर योग के मा
01:30सवस्त रहेंगे और मांसिक रूप से हम और ज्यादा मजबूत वनेंगे तो हमारे कार्य करने की जो शमता है वह 100% बढ़ेगी ही कम नहीं होगी जानना चाहेंगे कोई एक दो ऐसे जो मतलब जो चेयर योगा के बारे मैं जो हम कर सकते हैं कुछ आसन का एक सीरीज है जिसे ह
02:00हमारी जो स्पाइन है वह एक सीक्वेंस में नहीं है तो इसमें हम सबसे पहले हाथ आगे लाएंगे स्ट्रेच करेंगे लंबा श्वास बढ़ते वे लेकर जाएंगे उपर खीचेंगे उपर की तरफ दोनों हाथ हमारे कानों से लगे रहेंगे द्रश्टी सामने की तरफ �
02:30इसका बेनेफिट एक तो यह हमारी जो रीड की हड़ी है स्पाइन है उसको धर बनाता है मजबूत बनाता है लचीला बनाता है और हमारी जो दोनों साइट्स हैं जो हमारे शोल्डर है उनको सूद्रट करता है उनको मजबूत करता है और हमारी जो बॉड़ी का जो अलाइन
03:00in order for yourself.
03:01Do you want any more important things with your总I?
03:05Thanks for telling me,
03:07remembering that you please step aside and take yourく nesse and use yourPNs to your right leg.
03:15shepherd and reach where you'll breathe.
03:18Please left the hand will be straight,
03:22trust will be right.
03:25will be gone, we will have a breath of breath, we will twist the back of our back, we will twist it to the left hand and right handle on the chair.
03:36We will twist the body, it will be a good twist to the back pain, you will twist the chair, you will see the left hand side,
03:49twist. We have completely twist the camera. This is a good idea for the face of the face.
03:57Then we will take both hands on the back and on the back and on the back and on the back.
04:06Shoulder opening, frozen shoulder, shoulder pain, pain and hurt.
04:12This is something that we can do in the chair.
04:18We have no need for any other infrastructure or set-up.
04:22Yes, there is a need for our will-power.
04:27We have to go and do it.
04:29And we have to stay healthy and stay healthy.
04:32Because the Adhoonik Yug has just become the use of drugs.
04:36You can see everyone who is looking at Bukhara, Paracetamol, Dolo,
04:39but we also have to stay healthy in this way.
04:45Look, this is a great question.
04:49There is no time.
04:51Look, there are 24 hours.
04:53So, this is not possible.
04:55There is no time.
04:56Yes, there is no time.
04:58We can do everything.
04:59Look, you have to say that we can sit in a seat and sit in a seat.
05:02I will tell you something different.
05:04Look, this is a habit.
05:07If we have a habit, then we will do everything.
05:09If we walk in the morning, then we will walk in the morning.
05:12If we walk in the morning, then we will do one hour asana.
05:14If we walk in the morning, then we will walk in the morning.
05:17So, as we have told you that asana,
05:19we have to be able to get some habits.
05:21Like we are sitting in the office.
05:23I can see that we are sitting,
05:25but the stress of the stress is on the knees.
05:28Look, this is on the knees.
05:30This is on the knees.
05:31We can sit in the knees.
05:33Relax.
05:34Free.
05:35You are sitting.
05:36You are sitting.
05:37a little bit.
05:38You are sitting.
05:39Just relax.
05:40Once you are sitting,
05:42then you are saying that you are listening.
05:44Once you are listening,
05:45then you will get your words back.
05:46Then you will get your words back.
05:47Then the posture is very important.
05:48When you are walking,
05:50you are walking,
05:51you are walking down.
05:52You are walking down.
05:53Then we are walking down.
05:54So these are the habits of meditation, like meditation, meditation.
06:01Look, my mind is that you focus on one minute.
06:05When you focus on your mind? When you focus on your mind.
06:08Like you are sitting in office and you don't have any work.
06:11What do we do? If you are watching the sun?
06:14So what do you do?
06:16Just sit here, sit here, relax.
06:19And keep your mind on your mind.
06:23When your mind is going, your mind will be a little out of your mind.
06:28And when your mind is leaving, your mind will be a little out of your mind.
06:34You will see that your mind and heart will be normal.
06:38Just one minute.
06:40You don't have to worry about 5 minutes, 10 minutes.
06:42You don't have to worry about meditation or concentration.
06:45So you can do this in the day 5 times.
06:47When you have time.
06:49You don't have to worry about it.
06:50If you have eyes when.
06:52In your mind, we are every time.
06:54We are all around, but it's all.
06:56Now our senses are in the way.
06:58It's all around and around.
07:00Our eyes are not surrounding.
07:01We don't have to worry about it all around.
07:03We don't want to know it, without any perception.
07:05we can't remember our vision. We don't know about the world, but we don't have our
07:10family's attention. So when we close our eyes, we feel that we feel that we feel that we
07:16know our own. What is your body control? You can't control your body, you can't control
07:22your body. So we have to keep awareness in our own, and we have to know our own.
07:27So there are little things that you can do. We can live 24 hours, and we can live
07:3424 hours, and we can live 24 hours, and we can live 24 hours, and we can live 24 hours.
07:44And this is a complete astang yoga. We talk about asana. Asana has been done.
07:49If you are not doing asana, then you will be exercising. So this astang yoga, yoga,
07:55daily yoga, daily yoga, daily yoga, this yoga yoga, when we become a yoga yoga,
08:00like you, this yoga yoga, which you are doing.
08:05The yoga yoga, I think you have to sit in a space.
08:09And then we have to relax. And keep the body focused.
08:10And we have to go with your body.
08:13this is a good second for the whole team and relax for the whole time we have to get
08:24into the full time we have to get into the full time of the whole time.
08:27After that, we have to relax our body and mind after this, we can relax the whole time
08:33foreign
08:39foreign
08:45foreign
08:51foreign
08:57foreign
09:01I can do this 3-5 times in order to do this 3-5 times.
09:09What does this mean?
09:11I have already told you that we are in stress.
