इस योग दिवस जानिए स्वस्थ और तंदुरुस्त रहने के आसान और कम समय वाले योगाभ्यास

ETVBHARAT

मेट्रो सिटीज में रहने वाले लोगों के लिए नियमित योग मुश्किल है. ऐसे में योग गुरू सुनील ने बताया योगा करने के आसान तरीके.

Transcript

00:00If you talk about it in metro cities, many people don't say yoga.

00:05So ETV Bharat has talked about International Yoga Guru Sunil Singh.

00:09Do you know which way of yoga tips you can tell us?

00:13Today we are going to tell you that we are going to tell you about which yoga tips.

00:19First of all, I am going to tell you about how we can keep our eyes from our eyes.

00:27When we have your eyes, we can forward the Grain with your eyes.

00:31First of all, we are going to blink and close your eyes at those days.

00:40We need to close your eyes and close your eyes.

00:41This is the eye to close your eyes at those times.

00:44We need to close your eyes.

00:45You can close your eyes on the front of the eye.

00:48On your right side, we have to close our eyes on our eyes.

00:52You need to close your eyes to this animal.

00:56So we'll do the tire number 2

00:58After you may see our drive

01:00Where the tire becomes a few seconds

01:01So we'll send first

01:03And then we'll leave it

01:06From here to center

01:08So it's the fake

01:10What's the case to use of ours

01:12By doing it all

01:14We need to treat our hands

01:17spring

01:18Both through this

01:19Place them

01:21called

01:22especially

01:24In our eyes, our blood circulation will be faster and before the two exercises will become eye and mind coordination.

01:34It will increase our eyes and eyes.

01:40Yes, if I want to know that in the final time, thyroid and sugar are more important.

01:48What do you think about this?

01:50I am going to tell you a lot about Kriya.

01:54What do you want to do in Kriya number 1?

01:57You want to make a sound like this,

02:00and you want to massage your head up and down.

02:03You want to make it 1-3 minutes.

02:05What do you want to do in Kriya?

02:15What do you want to do in Kriya?

02:19Another app you want to be accurate.

02:25This is how you likeKRIYA,

02:26but if it starts with your stroke,

02:33you want to make a sound like this,

02:43If you do the 3rd gland, you will activate your 3rd gland, so if you understand, they will be fine.

02:51If you know more about yoga, you don't need to be more aggressive than yoga.

02:57You can do yoga in social media.

03:02What should you do about daily yoga?

03:05In the past 11th century, many of you have joined with yoga.

03:10The yoga always believes that the body is very good.

03:14If you look outside, it is a sign of healthy.

03:17But what yoga is doing?

03:18What is yoga is doing.

03:21I believe that yoga is starting to join.

03:25And as you can see, it will increase.

03:28And many of you will start to join.

03:31But before they thought that yoga is the same.

03:35And as you also do yoga, the yoga will be able to do yoga.

03:41How many of you do yoga is doing yoga?

03:46How many of you do yoga is doing yoga?

03:48If you do yoga in 5 days, if you do yoga, you will be able to do yoga.

03:53You will be able to do yoga with yoga.

03:57But when I say that yoga is not a lot of time to do yoga.

04:01As you may expect it to have a lot of yoga.

04:03Like with my eyes exercise,

04:04I have to tell you about a neck with some other exercises.

04:09What is going on in the cervical reason?

04:12What is this?

04:13The first time you have to do yoga.

04:14You have to bend your hands on your head.

04:16And the upper hand.

04:18You have to bend your hands on your head.

04:19Then you have to hold it 30 seconds.

04:21You have to bend your hands on the other hand.

04:23and hold 30 seconds.

04:28Exercise number 1.

04:29Exercise number 2.

04:30What is your chin tucking and hold for 30 seconds?

04:33For initially 30 seconds,

04:352-3 times this kriya.

04:37In the third kriya,

04:39you will touch the lower lip and upper lip.

04:41You will bend and hold it 30 seconds.

04:44How do you do this?

04:46Lower lip and upper lip.

04:48You will bend and hold it 30 seconds.

04:52What happens in your neck?

04:56The circulation of your neck will be faster.

04:59For example,

05:00cervical or neck pain,

05:02you have to take 3-4 minutes a day.

05:06And if you have a headache,

05:08then you can do it in the evening.

05:10Yes, and third question.

05:12How many people can do yoga?

05:15There are many things,

05:17but I want to tell you a good thing.

05:20for 8-7 years of survival and uplifting.

05:23For the most part,

05:24you have to make the rightful position of your head.

05:26That's why it's true.

05:28For example,

05:30For the most part,

05:31you need to make a standard rule of life,

05:33a standard rule of life,

05:35for 4 minutes we need to be better than all.

05:37Like you have to find your head,

05:39A.

05:40That is the way to live.

05:41As you can't do it.

05:42We have to start with the work, if you want to see it, you can see it.

05:47If you want to see it, you can learn it.

05:51If you want to hear it, you can learn it.

05:56So, you can learn that you don't have to see it.

06:03Oh, so I am a powerful person.

06:08I will tell you about this program.

06:09I will tell you how many people are watching this program.

06:13I will tell you how many people are watching this program.

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