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LearningTranscript
00:00I want you to sleep in the morning so that you have a stress and alertness hormone in the morning, cortisol, that is also sleep in the morning.
00:07Now, when you wake up with the clock, you have to sleep in the morning and you have to sleep in the morning.
00:14Now, cortisol is high in the morning.
00:17The cortisol is the ability of non-carbohydrate sources.
00:23The cortisol will put protein and fat in your body.
00:38This is called Gluconeogenesis.
00:42Now, when the glucose goes up, then what will happen?
00:45What is the body of the mechanism when it goes up?
00:48The body says that it is glucose in the blood.
00:51Now, insulin secrete, because insulin has hypoglycemia.
00:54Go down it.
00:55Observation of the Córdoba
00:57Plan 3
00:58yout powder
00:59Plan 4
01:00Well, let's see if we have the body that makes the body feel so trance.
01:02Time to explain.
01:03نا