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00:00A doctor surprises everyone with this information and reveals that by taking onions in these ways
00:07at night, you will get amazing health benefits that will make you 10 years younger than your age
00:13and will change your life for the better and also treat many diseases in your body,
00:18but provided that it's taken in the correct way and you choose the healthy type as we will mention
00:23in this video. Before we start, if you have taken onions, press like to know the number of people
00:28interested in these types of videos, and if you are a new follower, subscribe to the channel and
00:33don't forget to turn on the notification bell to receive all new videos.
00:40Welcome again! If you take onions at night, see what happens to your body.
00:44Onions have a strong smell caused by a group of active substances in them, which make onions not
00:50only distinguished by their delicious taste, but also by the presence of many health benefits as
00:56onions contain large amounts of important minerals, most notably sulfur as well as antioxidants,
01:02quercetin, and flavonoids. Raw onions contain the highest concentration of active substances,
01:09which decrease when cooked. There are three colors of onions, white onions, yellow onions,
01:14and red onions that tend to be purple, which contain all the benefits that we will talk about
01:18in this video. As for the remaining yellow and white colors, they are less beneficial. We will also
01:24talk about the correct ways to use onions. The Amazing Health Benefits of Onions
01:31Firstly, enhancing testosterone. Onions are very beneficial for men, as they increase the
01:37production of testosterone, the male hormone, and activate blood circulation in the body,
01:42which contributes to increasing the rate of blood pumping in all parts of the body and a feeling of
01:48activity and vitality for all men. As the flavonoids found in onions fight various diseases that cause
01:54a decrease in blood flow in men and also works to enhance men's sperm, as onions contain vitamin B1,
02:01which provides sperm cells with energy, and vitamin B2, which fights free radicals that affect
02:07sperm health. Onions also reduce the risk of prostate enlargement. Secondly, improving hair.
02:14Onion juice is characterized by many effective properties and vital compounds that strengthen
02:19the follicles and treat scalp problems, as onions are rich in sulfur, which helps stimulate blood
02:25circulation within the scalp and helps supply the follicles with increasing amounts of oxygen,
02:31which strengthens the hair roots and stimulates hair growth. Sulfur increases hair density and also
02:37treats any fungal or bacterial infection in the scalp that causes hair damage and loss. Finally,
02:43it's very effective in fighting and getting rid of dandruff. Third, improving the skin. Onions contain
02:51vitamins E and A, which are effective substances that protect the skin from fine lines found in the
02:57skin and limit the appearance of signs of aging. Onions also contain antioxidants that prevent the
03:03appearance of wrinkles in the face and vitamin C, which gives the skin freshness and radiance,
03:09enhances skin health, and helps get rid of dark spots and skin pigmentation. Onions are also
03:15considered an effective antibacterial as they treat acne and bacteria and contain high acidity,
03:21which contributes to removing moles on the skin. Fourth, onions are very beneficial for the eyes.
03:28Studies have shown that onions prevent the growth of bacteria that are found in the eyelids and
03:33conjunctiva, as onions have antibacterial and antimicrobial properties that help in treating
03:40inflammation, such as conjunctivitis and blepharitis, preventing blurry eyes, preventing the risk of
03:45cataracts, and relieving eye strain. Onions also treat ophtalmia and clean and disinfect the eyes by
03:52shedding tears, which contributes to maintaining the safety and health of the eyes. Fifthly, improving sleep.
03:59Onions are characterized by the rich content of nutrients and natural antioxidants, such as tryptophan,
04:06which is one of the amino acids that supports the body's production of the hormone melatonin,
04:11which has a role in reducing the problems of difficulty sleeping and helps alert the brain to
04:16deep sleep, which makes taking onions before bed contributes to getting enough sleep, reduces insomnia,
04:22and reduces stress levels, as onions contain dietary fiber and vitamin C, which help reduce stress levels
04:29during the evening, which helps with sleep. Sixth, cancer prevention. Onions are a rich source of
04:35antioxidants, especially vitamin C, which makes them protective against cancer of the colon, throat, ovaries,
04:42brain, stomach, esophagus, and prostate. Onions work to inhibit the growth of cancer cells and prevent
04:49damage to cells. The antioxidants in onions also work to fight free radicals that cause cancer.
04:56Seventh, reducing bad cholesterol levels. Onions contain chromium, which reduces levels of bad
05:02cholesterol in the blood and increases levels of good cholesterol, which reduces the risk of heart
05:07disease, stroke, and high blood pressure. Regular intake of onions prevents the formation of fibrin,
05:14which causes clots, and sulfur compounds improve the functions of red blood cell membranes.
05:20Eighth, strengthening the immune system. Onions contain large amounts of vitamin C,
05:26vitamin B, and vitamin K, and also contain many minerals such as calcium, magnesium, sodium,
05:32potassium, and selenium, which is a natural antibiotic. All of these vitamins have many health benefits that
05:39strengthen the immune system and make it provide the body with energy and vitality as they contribute
05:45to the preventing a variety of diseases, such as eliminating intestinal worms and various viruses,
05:51recovering from colds resulting from respiratory tract infections, coughs, and germs such as salmonella.
05:57Onions also reduce the severity of asthma and reduce swelling caused by arthritis.
06:03Ninth, reducing blood sugar. Diet plays an important role in controlling blood sugar levels.
06:09And one of the most prominent vegetables that helps with this is onions, as they contain antioxidants
06:14such as flavonoids that help maintain blood glucose levels. And they contain sulfur compounds
06:20and quercetin, which work to reduce blood sugar levels and in the cells of adipose tissue, the liver,
06:26and the pancreas. Onions have an effective role in increasing insulin secretion, which increases insulin
06:33sensitivity. Tenth, losing weight and burning fat. Many studies have proven that
06:39onions contribute to reducing weight and reducing the storage of excess fat in the body because
06:45they contain quercetin, which is an antioxidant compound that helps burn fat. Onions are also
06:51rich in healthy fibers that help increase the duration of feelings of fullness, which works to reduce meal
06:57intake. Eleventh, improved digestive system performance. Onions are rich in healthy fibers and probiotics,
07:06which are essential for the health of the digestive system in general and the intestines in particular,
07:12as they enhance the digestion process and enhance the absorption of important minerals such as calcium,
07:18protect against diarrhea, reduce inflammation, and treat stomach pain and stomach ulcers.
07:24The correct way to prepare and take onions
07:27You can take onions as juice, where you can cut an onion into several slices. As we mentioned before,
07:34it is preferable to choose onions with a red skin, which carries most of the benefits we mentioned.
07:40Then put the slices in a cup of water and leave it for six hours and take a cup before bed.
07:45Always remember that taking onions in all their forms is beneficial, whether you take them as an addition
07:51to a salad dish or take them as juice or put the juice on your skin and hair as well. You will get
07:57many benefits. Even onion peel is useful and can be used in some natural recipes.
08:03Dear viewers, this was all we have today. If you liked the video, give us a thumbs up and share it
08:08with your friends. Write your opinion in our comment section and people who follow us for the first
08:13time, subscribe to the channel and don't forget to turn on the notification bell to receive all new
08:18videos.
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