उत्तराखंड: छोटी-छोटी बातों पर पारा हाई! कहीं लीची तोड़ने पर तालीबानी सजा, कहीं गाड़ी से कुचलने की कोशिश, जानें वजह

ETVBHARAT

मामूली सी बातों पर आपा खो देना अपराध की एक बड़ी वजह बनाता है. इस तरह के काफी मामले सामने आ रहे है. जानिए क्यों?

Transcript

00:00today i want to talk about people's grief

00:04there is a lot of pressure

00:06there is a road rage

00:08people are a little bit of a little bit of a road rage

00:10and they are getting to get to the gali

00:12and they are getting to get to the gali

00:14and they have seen that

00:16if you know

00:18if you hear something

00:20there is a lot of pressure

00:22there is a lot of pressure

00:24and aggression

00:26This is why the anger and aggression is so important.

00:33Anger means anger.

00:34Now, anger is a normal phenomenon that comes when we don't feel good or what we want.

00:42It is an emotion that is normal.

00:45But if we address this emotion and not react, then it can be a big deal.

00:58We don't have to react, we don't have to respond.

01:01When something happens when we feel like we have triggered, we have to calm down.

01:07We have to calm down.

01:08If you have to calm down, then you have to calm down.

01:20This response will be a good way to solve the problem.

01:26If you have to calm down, you don't have to calm down.

01:29But if you have to react, then you will react,

01:34and you will react and respond.

01:43You have to calm down your mind.

01:48You have to calm down your mind.

01:52You have to calm down your mind.

01:56If you have to calm down your mind,

02:00when you have to calm down your mind,

02:03you will react and respond.

02:05That will be a good thing.

02:07That will be a good thing.

02:09This is why people have to calm down your mind.

02:11This is very good.

02:13Because you have to calm down your mind.

02:15peace calm

02:17to you react

02:19not to respond

02:21and that will be

02:23this is why

02:27social media

02:29work is long

02:31it's hot

02:33pollution

02:35triggers

02:37people

02:39social media

02:41There are also many people who have seen it,

02:43Marpeet and aggression.

02:45So we have desensitized to see Marpeet and aggression.

02:49We don't have a difference.

02:51So we also need to see Marpeet and aggression.

02:55So we need to see it.

02:57We need to see it.

02:59We need to see it.

03:01Marpeet, not to see it.

03:03We need to keep meditation, yoga, self-talk, deep breathing.

03:09Feel free to keep meditation,

03:11and when something happens,

03:13you don't react to it.

03:15Don't have time to keep responding.

03:17Go get the solution,

03:19or remove it from Marpeet.

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