सोते समय खर्राटे आना आम बात हो गई है. इससे हार्ट अटैक, शुगर, हाई ब्लड प्रेशर आदि बीमारियों का खतरा भी बढ़ गया है.
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00:00If you take a car, this news is not a bad thing.
00:04Because the car car is very bad, it can be quite a bit more than a bad thing.
00:10It can be said that it can be a heart attack and pain.
00:15We know that the car car can be found in the car.
00:21Basically, when we sleep at night, when the tone of the car,
00:27the trachea, which is a collapse of the trachea, which is a collapse of the trachea, which is a collapse of the trachea.
00:37When it collapses, it is a partial block of the trachea.
00:40Sometimes it is a complete blockage, which means sleep apnea, which means sleep is stopped by a little,
00:46the patient is a little bit open and again.
00:51If it �es the pain of sleep apnea, they areruped and disturbed by the sleep apnea.
00:59The need is disturbed by the need.
01:00The need is disturbed by the need, which means they are sitting every night and they are sitting on the car and they are sleeping somewhere else.
01:04The night is not complete sound sleep.
01:06They are sleeping wherever they are comfortable, which means sleep in the night,
01:12because of sleep in the morning or sleeping in the morning or sleeping in the morning or sleeping in the car or sleeping in the morning
01:22so there is a sleepiness in the morning.
01:24The other thing is that the blood pressure shoot up, heart failure and obesity are increased.
01:34There are many reasons, sometimes because of the airway passage is blocked.
01:42If there is a specific reason, it is to cure it.
01:46If there is a substantial time sleep in the morning, it is to sleep.
01:56The way to sleep is being the same that the blood pressure the blood pressure is affected by the blood pressure.
02:03Means that there is a body that can be jeep of the blood pressure.
02:08Once that the blood pressure is broken, it can be an injury when it comes to sleep.
02:14If the blood pressure is decreased by thinking of sleeping during the morning,
02:21so it is a sleep apnea.
02:24When it comes down, it opens up a little bit, then the saturation of oxygen comes down to 60-70.
02:32When it comes down, the person's sleep opens up.
02:36At the subconscious level, it opens up a little bit.
02:39The side effect of it is that the sleep doesn't get full of the sleep.
02:47When the sleep doesn't get full of the sleep, in the day, the sleep comes.
02:51When it comes down, it feels good.
02:54When it comes to driving, to sleep, this is an effect.
02:59The side effect of it is that when the breath stops a little,
03:03the oxygen saturation is low,
03:05it becomes a lot of load in the heart.
03:08This thing has been seen,
03:10that the person's sleep doesn't come,
03:14the chances of the heart attack will increase.
03:19It doesn't need to load itself,
03:22but in the cardiovascular system,
03:25which is the heart pumping mechanism,
03:27it needs to load.
03:29It also has a lot of adverse effect.
03:33It comes down, definitely,
03:35and the solution,
03:37which is about the tedious and loss that is how the body gets full of the sleep.
03:40The result of the sleep is on the bottom of the sleep,
03:42and that is not the best of the sleep.
03:44You will make a healthy soul,
03:45which is not the best of the sleep.
03:46The sleep is the best of the sleep also.
03:47It also becomes a good job as if you wear daily,
03:51morning walks, yoga,
03:53yoga and exercise like badminton and some other things that increase heart rate.
04:00When the muscle tone is good, the whole body is good and the palate is good.
04:08The muscle tone is good when they sleep.
04:11Another thing is when the weight loss is 10% of the person is good.
04:14If the weight is 70 kilos, it is 7 kilos, 80 kilos, it is 8 kilos,
04:19it is less than that.
04:23The person doesn't have any pressure.
04:26Then there are medicines.
04:28There are not many medicines.
04:30There is also an option of operation.
04:33When the person becomes the same,
04:36there are some machines that give them positive pressure,
04:41which is called a machine,
04:44but it is possible to use the medical advice.
04:47In this video, I will tell you about it.