This is The top 5 fruits You need to tray When in thailand

Lovely FRUITS 🍓🍒🍎🍉🍊🥭🍍

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00:00This is the top 5 fruits you need to try when in Thailand.

00:03Number 5 is Longans.

00:04You pop open the skin of the longan to find white translucent flesh that tastes very sweet.

00:09Think of the sweetest grapes you've ever tried.

00:11Number 4 is Maprang.

00:13A must try if you find it.

00:15When you cut through the seed it has this beautiful purple color inside.

00:18The juicy flesh tastes like a very aromatic mango.

00:21Really delicious.

00:22Number 3 is Durian.

00:24It is often called the smelliest fruit on the planet.

00:26You can smell them from far away but to me they smell like heaven.

00:30Because the taste, oh my god, just too good to be true.

00:33Fluffy, thick and creamy whipped cream.

00:36Super sweet like caramel.

00:37Number 2 is Mangoes.

00:39Thai mangoes are very juicy, fiberless and sweet.

00:42I love foraging wild mangoes during mango season.

00:44These taste off the charts.

00:46And number 1 fruit you need to try when in Thailand is Noni.

00:49Also called Vomit fruit or blue cheese fruit.

00:52The taste is extremely pungent and not many people can actually eat it.

00:55It's cheesy and numbs your whole mouth like an anesthetic.

00:58Truly unique.

01:00This is the top 3 fruits to eat when you're low in Iron.

01:03When it comes to fruits rich in Iron, your best bet is fruits with a strong pigment like

01:07red dragon fruits.

01:09Iron plays a crucial role in transporting oxygen throughout your body.

01:12It has been estimated that 30% of the world's population is deficient in Iron,

01:17making it the most common nutrient deficiency worldwide.

01:20And dragon fruit is one of the fruits that is very rich in Iron.

01:24Number 2, one of the best fruits for boosting your Iron levels is Pomegranate.

01:28This fruit is said to be one of the healthiest and most nutrient rich fruits on the planet for a

01:32reason.

01:33Pomegranate is one of the richest sources of Iron and those with low Iron levels are

01:37often recommended to drink a glass of pomegranate juice daily.

01:41And at number 1 we have strawberries.

01:43They are not only delicious and high in Iron, they also contain a lot of Vitamin C,

01:47which helps the body absorb Iron even better.

01:50A study showed that eating a meal of high Vitamin C fruits together with Iron rich foods

01:55can raise Iron absorption by as much as 400%.

01:59Do you know the name of this fruit?

02:03Look at that, beautiful right?

02:07See that?

02:08There's white translucent flesh inside.

02:11When you bite it, there's a seed inside.

02:17Wow, the taste is really, really delicious.

02:20It's very, very sweet, juicy.

02:23The texture is a little bit bouncy, right?

02:26And it tastes kind of like those Haribo gummy bears, right?

02:30Like very sweet, much like candy.

02:32I think this is nature's candy.

02:34So good.

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