Veuer's Elizabeth Keatinge gives us five things to do to keep from getting sick while traveling.
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00:00You went down your checklist while packing for that upcoming trip, but what about checking
00:05in on your health pre-flight?
00:08Cedars-Sinai recommends preparing your body for travel.
00:11Drink lots of water.
00:12Aim to drink half your weight in ounces per day.
00:16So if you weigh 120 pounds, aim for 60 ounces of water each day.
00:20Don't overdo it on your itineraries.
00:22Plan plenty of downtime so you don't burn out.
00:25Dr. Kristin McKiddish tells Travel and Leisure to make sure you're getting enough sleep.
00:30You also may want to take an immune-boosting supplement before taking off.
00:34Oh, and have fun.
00:36That's what travel's for, right?