How You Can GetFitSmarter: Weight Loss & Maple Syrup.

MLM Grapecity Manmohan Verma

How You Can Reduce Weight By Consuming Maple Syrup Instead Of Sugar.  ##WeightLoss #MapleSyrup #HealthyEating #GetFit #SugarSubstitute #FitnessTips #HealthyLifestyle #NaturalSweetener #LoseWeight #Nutrition #FitSmarter #HealthyChoices #WeightLossJourney #MapleSyrupBenefits #DietTips

Transcript

00:00If you want to lose 5 to 10 pounds, shrink your waistline, and curb sugar cravings,

00:04can you have maple syrup? This is a very real question one of my clients came to me with

00:10the other day. Maple syrup is a natural sweetener, and it is a better alternative

00:14than refined sugar when you're using it in baked goods or even in hot drinks during the fall and

00:20the winter. However, when someone is trying to burn more fat, they have to be careful how much

00:26sugars that they're eating throughout the day, especially in the morning and the evening.

00:30So I'll tell you the same thing that I told her. There are other things that you can use,

00:36and if you really, really, really want that maple syrup flavor, to make sure you're only using a

00:42little bit and you're having it after a meal or after having protein and a healthy fat. That way,

00:48you're not spiking blood sugar. I hope you found this helpful. Of course, there's more that I could

00:53speak to about this, but I wanted to keep it short and sweet.

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