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00:00B-stabs all the way you want abs like that we're gonna give it to you let's go let's go all right
00:26fly flat first move crunches we got 20 reps legs up hands behind your head okay on my cue we got 20
00:37one two and go up perfect good keep your elbows up pretend imagine that there's an apple underneath
00:46your chin so as you coming up you're oscillating the top of your abs right there nothing else is
00:51moving you watch that his legs at 90 degrees he's working just his abs nothing else I want to hear
00:58you breathing there you go good let's see Nick here watch it legs up right there I want to go up
01:06doing good all the way to the top we got 20 total guys are you counting keep going buddy keep going
01:15you got four good three and up two nice last one up good relax nice good job guys Russian twist grab
01:28the weights right there what do you got there Nick ten ten okay feet together feet together I want
01:37slightly bent extend your legs I want you to lean back right there watch this lower right there good
01:44your spine all the way to the mat and I want you to twist with your elbows side to side as close as
01:52you can to the floor you ready all right 20 and start go there you go beastie come on breathe in and out
02:02good I want you to turn I want you to twist you want to get ripped abs that's what you need to do
02:09keep you form and focus on breathing when you start getting hard and tough you keep going we are winners
02:16there you go that's what I'm talking about Nick raise your legs off the floor there you go that's an
02:23advanced move that's good touch the mat hold it and tough it up come on there you go beast abs that's what
02:33it's all about legs up you can make it easier by dropping one leg on the floor just one and two and
02:41one and last one good job brother good job how you doing doing great doing good next one legs off the
02:51floor up I want your hands to go right close to your hips and we're gonna raise your hips up all the way to
02:58the top you guys good we got 20 reps one two and go up there you go focusing right here all the way
03:06from the lower abs going to the upper abs we're oscillating all the way top to bottom bottom to
03:14top nothing else is moving beside the hips going up and down are you feeling awesome awesome he's loving
03:21it he's feeling his abs because he knows when he's lifting his shirt they're gonna see shredded abs ripped
03:28to the bone that's it let's see Nick here Nick is it getting hard really hard really hard you know he's
03:36got two more there you go after that you can rest last one drop your legs good job loving it next crossing
03:46your legs your knees gonna go to your chest advanced move open your chest hands off the floor that's
03:54what you do Nick I want to keep your hands on the floor are we good good one two go that's it there
04:03you go open your arms come on buddy open and close on it I mean open and come with your chest there you
04:10go come on hey there you go you can let go relax you're just doing abs that's it you think you're
04:17at home you're sitting by yourself and you're thinking there you go I'm eating my food I'm taking my
04:23supplements and this is four more dynamic training ab workout last one relax good stuff good stuff if you
04:33need to stand up that's okay to relax if not we're going to Cobra flip on the floor flip there you go
04:41just touch the floor feet together squeeze your glutes now I want your hands to come right here
04:47fun and I want you to go as high as you can and raise your hands off the floor are you good sir all right
04:54let's get it going fit together one two go up one up two as high as you can three good four awesome five
05:06come on Nick perfect you see his lower back right there he's stretching his ass and he's working his
05:12lower back as high as he can you see stretch hold and drop good job buddy nice next spider-man move go up
05:23to a plank what's going to happen you're going to bring this knee going all the way to your side of your elbow
05:30are you good all right all the way come on and one and two and three and start go and others nice go come
05:42on Nick squeeze those abs all the way come on you watch that right here bring that knee going all the way to
05:50your elbow right there squeezing lats all the way side of the obliques there you go come on keep going
05:56guys you start getting tough I know hold it keep your back straight nothing else moving you're not going
06:02down on the push-up you're just holding the plank you're doing good keep going almost there guys almost
06:08there keep going you got four nice good two more and last one nice next move bucket drop go on a plank
06:18I want this leg to go at 90 degree glutes touching the floor on my cue one two go drop and go drop whatever
06:28it takes buddy whatever it takes all the way touch the floor good speed I like that Nick go buddy stay with the
06:36program there you go breathe touch the floor everything stay focused guys bam bam there you go shebang you're doing good
06:46buddy and four and three and two and one nice good grab the weights no no no turn this way there you go
07:00you know what it says here it's beast time all right plank up raising your arm all the way to the top to the
07:08chest right there and I want you to raise your arm all the way up and look at it and say hello did you
07:16hear me yeah all right buddy ten reps this side one and two and three go to the chest raise it up make sure
07:25you're very stable make sure you are bringing the weights down and bring it to the chest extend your arm
07:32this is not easy guys you want to stay focused very focused stay with it whatever it takes whatever
07:40all the way whatever it takes baby come on there you go come on up there you go three up go Nick come on
07:48Nick this is the moment this is the time you've been waiting for right you want to bring in this is it and drop
07:54turn around other side turn around there you go just like that catch this watch this come on baby
08:02bring it home one two and go ten reps one extended down perfect form good watch his legs right there
08:12very stable straight back nothing else moving look down bring it to the chest look up you guys doing amazing
08:20i'm proud of you there you go all the way come on you want abs you want to get ripped you want to get
08:26shredded that's what it takes right that's what it takes all the way up and slow down relax perfect
08:34windshield wipers good lie flat palms down flat on the floor raise your legs up feet together side to side
08:42we got 20 total on my cue one two and watch this side up side there you go side and go that's four
08:53excellent come on Nick keep your arms straight right there flat breathe side side we work in the abs all the
09:01way whatever it takes to get this right there this is all hard work this is what good nutrition this is
09:12what eating right taking your supplements training hard there you go two more side finish strong side relax
09:21good job good job you know what's coming next
09:27you know what's coming next it's spelling the beast all right i hope you went to school that day
09:37yeah let's see that all right lie flat palms out straight arms on the floor from the ground
09:46and start with a b up a real big b there you go up let me see that can you spell it raise your hands up
09:59raise your head up i want you to crouch on it there you go where are you you are at the beast house there
10:07you go give me a s biggest and give me a t come on up down nice relax good stuff good job good job we got
10:19one more round we're gonna spell the beast backwards beast mode all right you ready to set to the t all
10:29right let's see nick here all right backwards and go t come on i can't hear you buddy are you working
10:41is that working whatever he takes come on all the way there you go nice e finish hard there you go god
10:50there you go all the way down and you know what's coming next a big b and that's the beast there you go
10:57whoo that's it there you go that was beast abs never stop never quit all the way good job
11:12nice nice whatever it takes the beast is with you guys see you next time