मोटापा कितना खतरनाक? परेशान होकर हमीरपुर की टीचर ने दी जान; पीएम मोदी भी जता चुके हैं चिंता

ETVBHARAT

एक रिपोर्ट के अनुसार 21.3 प्रतिशत महिलाएं, 18.5 प्रतिशत पुरुष यूपी में मोटापे का शिकार, ओबेसिटी बन रहा 10 बीमारियों की वजह.

Transcript

00:00मुटापा अपने आप में ही एक बड़ी बिमारी है

00:02ऐसा इसलिए कहा जा रहा है क्योंकि मुटापे के कारण ही

00:05हाइपरटेंशन, शुगर, थाइराइड, कार्डियक अरेस्ट, हार्ट अटेक और ब्रेन हैमरिज की शिकायत होती है

00:13विशेशुगय का कहना है कि अगर मुटापे को कंट्रोल नहीं किया चाता है

00:17अगर कोई व्यक्ति एक तो पांच किलो का है या पंचानवे किलो का है

00:20और जितनी उसके निरधारित हाइट है उस हिसाब से जादा है

00:24तो इसे तमाम बिमारिया हो सकती है और यह बड़ी बिमारियों के रूप में भी बदल सकती है

00:29चलिए सिद्ध हम विशेशक से जुड़ेंगे उन से जानते हैं कि मोटापा आखिर क्यों होता है

00:33किस वज़े से होता है और यह बिगड़ती जीवन शैली किस तरह से नुकसान दायक है

00:39और उसके अतना उसको इस सब्सक्राइब कर रहा है उसके ना रेशियम होता है अगर आपने जादे खाया और एक सब्सक्राइब कम किया तो जितने आपका

00:52नुट्रियंट है है arguing inефar Fusion tests और ना करणाथो जाता है dobaar कर्म वेट हो जाता है तो सारे Department हो जाता है यह हूदि का

01:04का इसको सबसे पहले आपका हीप झाल सक्षोद खूरा हो जाता है कमर पर जाती तो सब्सक्राइब आप मिमारिया

01:10अपकी और हूज जाती है

01:12So, if your body is different, then all of your hormones are different.

01:20Like diabetes, blood pressure, joints pain, arthritis, hormone imbalance.

01:31Heart attack?

01:33Heart attack?

01:35the

01:37cholesterol

01:39metabolism

01:41the

01:43blood supply

01:45is not

01:47and

01:49sugar

01:51the

01:53requirement

01:55blood

01:57is not

01:59so

02:01the

02:03ingredients

02:05are not

02:07good

02:09the

02:11food

02:13food

02:15food

02:17food

02:19food

02:21food

02:23sugar

02:25the

02:27food

02:29the

02:31food

02:35the

02:37food

02:43USG is an alcoholic or not alcoholic

02:46Grade 2 fatty liver is generally found

02:50If you are very healthy then grade 1 fatty liver is found

02:53So we are talking about food

02:55We are talking about food

02:56We don't get much more money from the device

03:00Diet is the same thing

03:02In Indian culture, we eat more at night

03:07And we eat more at night

03:09And we eat more at night

03:10Just don't do this

03:12I need to eat more in the morning, breakfast in the morning, and in the evening, I need to reduce the amount of food in the morning,

03:19and what is the best food to eat, everyone knows, okay, so I need to maintain it.

03:26Obesity, you know, 80% is obesity, because of today's disease.

03:32If it's not a disease, then obesity itself is a disease.

03:37First of all, you have to do your lifestyle and diet.

03:42Late night dinner is the most important concept of refined oil.

03:47We go through the advertisement, omega-3, omega-6.

03:52Actually, this is only marketing.

03:55If you have a mustard oil in your house, use it in your house.

04:01I will say that you can use a refined oil in a day, in one time.

04:07Like if you use mustard, then you can use it.

04:09You can use peanuts and oil a little bit.

04:11But you can use a little deep-fried, refined oil.

04:14You can eat it in a little bit in mustard oil.

04:18But late night dinner is the most important reason for obesity.

04:21It's about 10 o'clock, 12 o'clock, so you can eat anything.

04:24You can use a lot of nutrients to buy in the sunsets.

04:26You can use an enormous amount of nutrients.

04:28What happens is that, metabolism is slow.

04:30Like the sunsets, after 6.30, it is very slow.

04:34When we go to the house, almost all people are working,

04:38so we get to the family.

04:40What happens is that, when we take a dinner,

04:42we take a lot of nutrients as well.

04:44This is the most important reason for obesity.

04:47What do you do for dinner?

04:48What do you do for dinner?

04:49What do you do for dinner in the cupboard?

04:51So, try to get some raw things in the house.

04:57Instead of that, you can buy lots of fiber in the market.

05:04If you have any advertisement, it is processed.

05:08It is processed in the heat, the nutrients are lost.

05:13If we also eat a dish in the house, that is very sufficient for us.

05:18We don't need oil.

05:21We have a Tadashan, Ardush Chandrasan, Pashmutan, Hastapad Hastashan.

05:31This is an Asana which is a lot of weight in the house.

05:36What is yoga?

05:40No, not yoga.

05:42Actually, diet balance is very important.

05:45If there is not a diet balance or diet balance,

05:49then there are difficulties.

05:51So, in yoga, it is not a lot of weight.

05:55Because the diet and the diet are both full.

05:59So, what should we do to do yoga or exercise?

06:12to do this.

06:13After you have to exercise your body, you should exercise your body.

06:17You should do this, so you can do it.

06:19You should do it, so you can do it.

06:22I will do it.

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