Your brain only makes up 2% of your body weight, but it uses around 20% of your daily calories. That’s how powerful—and energy-hungry—it is.
But here’s the key: the quality of that fuel matters.
Processed foods, refined sugars, and unhealthy fats can cause brain fog, fatigue, and poor memory.
✅ Want better focus, clarity, and emotional balance?
Feed your brain real, nourishing fuel.
🧠 Think sharper. Live smarter.
📘 Learn more in the book. Stay informed. Stay sharp.
#brain health #mental clarity #nutrition tips #brain fuel #food for the brain #healthy eating #cognitive performance #biohacking #focus hacks #wellness lifestyle #smart nutrition #healthy mind #neuroscience insights #self improvement #mind and body
But here’s the key: the quality of that fuel matters.
Processed foods, refined sugars, and unhealthy fats can cause brain fog, fatigue, and poor memory.
✅ Want better focus, clarity, and emotional balance?
Feed your brain real, nourishing fuel.
🧠 Think sharper. Live smarter.
📘 Learn more in the book. Stay informed. Stay sharp.
#brain health #mental clarity #nutrition tips #brain fuel #food for the brain #healthy eating #cognitive performance #biohacking #focus hacks #wellness lifestyle #smart nutrition #healthy mind #neuroscience insights #self improvement #mind and body
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LearningTranscript
00:00Your brain is one of the most energy-demanding organs in your entire body using about 20% of
00:05your daily calorie intake, even though it only makes up about 2% of your body weight.
00:10That's how vital it is. Every thought you think, every decision you make, every emotion you feel,
00:15it all depends on how well your brain is fueled. But here's the thing, the quality of that fuel
00:20matters. When you feed your brain ultra-processed foods, refined sugars, and unhealthy fats,
00:26you're not giving it the tools it needs to function at its best. Instead, you're inviting
00:31in mental fog fatigue, irritability, and even poor memory. You wouldn't put dirty fuel into a high
00:37performance machine so don't do it to your brain. Fuel it with nutrients and it will reward you with
00:42clarity balance and sharp focus. Check my book, Stay Informed, Stay Sharp.